Back pain is one of the most common complaints we hear — but is there actually a “best” way to prevent it?

In this episode of the Flourish Podcast, we answer a listener question and break down what really helps when it comes to avoiding back pain and keeping your body moving well.

We talk about:
• The most common causes of back pain
• Why movement (not rest) is often the solution
• The importance of strength, mobility, and daily habits
• Small changes you can make to protect your back long-term

Whether you’re currently dealing with back pain or hoping to prevent it, this episode will give you practical, realistic strategies you can start using right away.

🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed

📲 Connect with us on Instagram: Tam – @themotivatemom Kurzy – @chris_kurz_jr

Thanks for being part of the Flourish community — we’re grateful you’re here. 💛

In this episode of the Flourish Podcast, we’re joined by Dr. Craig Coghlin, a local chiropractor specializing in whole-body rehabilitation.

Dr. Coghlin combines chiropractic care with soft tissue techniques including Graston, Active Release, and other hands-on therapies to support recovery and long-term function. Dr. Coghlin also specializes in and is passionate about Concussion Management.

We dive into:
⚠️ Common myths and misconceptions around concussion recovery
🛠️ What to do if you or someone you know experiences a concussion
💡 Important considerations for proper rehabilitation
🧘 The role of mindset in injury recovery
👨‍⚕️ What it’s really like to work as a chiropractor

This episode is packed with valuable insight for anyone who wants to better understand injury, recovery, and how to take care of their body long-term.

📲 To learn more or to book your appointment with Dr. Coghlin visit coghlinhealth.ca

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend

✅ Leave us a review

✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram:

Tam – ⁠@themotivatemom⁠

Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we sit down with Brad Harkes, online fitness coach and owner of HarkesFit, to talk about his journey from an overweight kid to building a life centered around fitness and wellness.

Brad shares what it really looked like behind the scenes from the beginning of his fitness journey when he would be "on track" all week and off track all weekend to now where he feels balanced and strong.

We dive into:
• The realities of fat loss (beyond motivation and quick fixes)
• Why consistency beats extremes every time
• How weekend habits can impact long-term progress
• The role accountability plays — and why hiring a coach changed everything for him
Practical advice for anyone trying to lose fat and build a healthier lifestyle

Brad’s story is honest, relatable, and a powerful reminder that real transformation comes from showing up consistently, not perfectly.

🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed

📲 Connect with us on Instagram:

Brad - @bradharkes

Tam – @themotivatemom

Kurzy – @chris_kurz_jr

Thanks for being part of the Flourish community — we’re grateful you’re here. 💛

At some point in everyone’s health and wellness journey, there comes a moment when things go “off track.”

Maybe it’s missing workouts.
Maybe it’s a weekend of indulgent food.
Maybe it’s falling out of a routine you were feeling good about.

In this episode of the Flourish Podcast, we talk about the shame and guilt that often follow those moments — and why those feelings are far more damaging than the slip-up itself.

We dive into:
• Why the all-or-nothing mindset sabotages long-term success• How guilt and shame keep people stuck in unhealthy cycles
• Why perfection is not required for progress
• Practical mindset shifts to help you get back on track quickly

We also share plenty of personal examples — including why we have zero guilt about enjoying vacation food and drinks — and how learning to let go of shame can actually make your health journey far more sustainable.

Because real wellness isn’t about perfection.
It’s about consistency, perspective, and enjoying your life along the way.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend

✅ Leave us a review

✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram:

Tam – ⁠@themotivatemom⁠

Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Morning routines get a lot of attention in the health and productivity world… but what about evening routines?

In this episode of the Flourish Podcast, we explore the roles that both morning and evening routines play in supporting your overall well-being. Rather than asking which one is more important, we talk about how each serves a different purpose in setting you up for success.

We discuss:
• Why intentional mornings can shape your mindset and energy for the day
• How evening routines influence sleep, recovery, and stress levels
• The connection between daily habits and long-term wellness
• Why routines don’t need to be complicated to be effective

Whether you’re someone who thrives early in the morning or prefers slower starts and strong evenings, this episode will help you think differently about how you bookend your day with intention.

🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow:

✨ Share the episode with someone who needs it

✨ Leave a review to help others find the podcast

✨ Send us a message or tag us — we love hearing what landed

📲 Connect with us on Instagram:

Tam – @themotivatemom

Ryley – @healthwithryley

Kurzy – @chris_kurz_jr

Thanks for being part of the Flourish community — we’re grateful you’re here. 💛

Kirby Martin is the founder of Rise Stronger Strength & Performance and someone we deeply respect. He’s a genuine, compassionate, and incredibly resilient individual whose passion for uplifting others is evident in everything he does. Kirby’s story is one of perseverance, grit, and belief - overcoming personal struggles, surrounding himself with people who believed in him, and building a successful business rooted in community, strength, and personal growth. Today he continues to inspire others not only as a fitness professional and entrepreneur, but as someone who truly lives the values he teaches. His story is one that you NEED to hear.

Thank-you again, Kirby, for sharing your story with us and our community.

You can find Kirby here: https://www.risestronger.ca/

Strength training isn’t just about aesthetics. It’s about independence, resilience, and quality of life.

In this episode of the Flourish Podcast, we talk about why strength training is one of the most powerful tools for longevity — especially as we age.

We cover:
🏋️ What strength training actually is and how simple it can be
🦴 The role of strength training in injury prevention
🧠 How lifting supports cognitive and mental health

If you care about being strong at 60, 70, and beyond — not just fit for summer — this episode is for you.

🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed

📲 Connect with us on Instagram: Tam – @themotivatemom Ryley – @healthwithryley Kurzy – @chris_kurz_jr

Thanks for being part of the Flourish community — we’re grateful you’re here. 💛

So many people believe that if they can’t be perfect, it’s not worth starting (or continuing) their fitness and wellness journey at all.

In this episode of the Flourish Podcast, we talk about the damaging mindset of “perfect attendance” and why chasing optimization too early often leads to burnout, frustration, and quitting altogether.

We dive into:
• Why consistency beats perfection every time
• How the obsession with optimization skips the foundation entirely
• The difference between “doing the basics” and actually mastering them
• Three non-negotiable basics we believe are imperative for long-term health and well-being

This episode is a reminder that health isn’t built in extremes — it’s built in the boring, repeatable basics done consistently.

🎙️ Enjoyed this episode?
If something resonated with you today, we’d love for you to help this conversation grow:
✨ Share the episode with someone who needs it
✨ Leave a review to help others find the podcast
✨ Send us a message or tag us — we love hearing what landed

📲 Connect with us on Instagram:
Tam – @themotivatemom
Ryley – @healthwithryley
Kurzy – @chris_kurz_jr

Thanks for being part of the Flourish community — we’re grateful you’re here. 💛

Stretching and mobility are often overlooked… until pain, stiffness, or injury forces us to pay attention.

In this episode of the Flourish Podcast, we break down the difference between static and dynamic stretching/mobility, and why all of it matters for long-term health and movement.

We talk about:
• How mobility work can help decrease pain and injury risk
• What we’ve learned through coaching and personal experience
• Why we prioritize stretching and mobility in our own routines
• Simple, effective exercises we consistently recommend

This episode is about helping your body move better, feel better, and last longer — whether you’re training hard or just trying to live pain-free.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Today’s guest is someone we’re proud to call a friend and a member of our community. He’s not a professional athlete or fitness influencer - just a regular guy who prioritizes his health and lives out what sustainable fitness really looks like.

We explore how he balances fitness with real life, why movement is important to him, and how discipline (not motivation) keeps him consistent.

Thanks for joining us and sharing your passion and keep inspiring others, Vince!

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪