Lisa McGrath welcomes Mona Cooley to discuss the flourishing life growth action plan. They explore Lisa's strengths and growth areas through Mona's test process, delving into the pillars of the flourishing and well-being profile. Lisa shares her personal perceptions and examples of self-regulation. The conversation highlights the importance of honest expression, managing impulsiveness, and the role of calm communication in personal growth. They discuss adaptability, the influence of the environment on strengths, and integrating performance skills with character strengths. Lisa recounts her emotional growth journey, emphasizing conscious awareness for self-improvement. The episode wraps up with closing remarks and contact information.

(0:00) Introduction and welcoming Mona Cooley

(0:22) Lisa's initial reaction and Mona's test process explanation

(1:35) Overview of flourishing life growth action plan and strengths

(3:28) Analysis of Lisa's three strengths and growth areas

(9:00) Breakdown of flourishing and well-being profile pillars

(13:20) Lisa's personal perception and self-regulation examples

(20:09) Discussion on honest expression and impulsiveness

(23:16) The role of calm communication in personal growth

(25:18) Adaptability: Wing-it approach and being in the moment

(26:00) Environment influence on supporting strengths

(28:42) Integration of performance skills with character strengths

(30:40) Deep dive into emotional awareness and self-regulation

(35:37) Lisa's personal story of emotional growth

(41:39) Emphasizing conscious awareness for self-improvement

(42:23) Closing remarks and contact information