We hope this brings you back to yourself and is something you save for a time when you need it most.

Disclaimer: If you have past or present injuries, medical conditions, or are pregnant, check with your doctor first before doing any yoga.

About Tilly Bee

Tilly, mother of a gorgeous SONshine Maarz, has been on a mission to create and support lifestyles that promote wellness and well-being to prevent illness and injury, through strengthening resistance to disease and stress using nutrition, meditation, music, mindfullness and yoga. She uses plants and herbs, African and Eastern Medicine practice, as well as Reiki and breath-work for healing. She holds space within the yoga wellness world as a sampoorna yoga teacher. As an aspiring sound healer, she integrates music and sound into her practices. Connect with her via her @rastaopath and www.rastaopath.com.

Credits:

Voice recording and guided flow special thanks to Tilly Bee

Created and Produced by Amy Keller and Jeana Donovan

Music contribution by Casey Sullivan and Jeana Donovan

Cover design by Jeana Donovan

 

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