In this episode, we have on Ted Monnich a sport psychology consultant who is currently getting his PhD studying flow state. Our discussion was around flow state and what things coaches and athletes can do to help facilitate getting into flow on the field. We also touched on how to deal with performance anxiety, group flow, how this could fit within an ecological approach to movement skill, and more.

Book Recommendations

The Mind within the Brain: https://amzn.to/3r9plcj

The Performance Cortex: https://amzn.to/3r8QAnj

The Champion's Comeback: https://amzn.to/3uMczmg

Stealing Fire: https://amzn.to/3raCGRv

The Rise of Superman: https://amzn.to/2NJiZ51

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