We continue looking at Ahimsa and how it can take courage to help others find peace.

Let's dig deeper into the social ethic of ahimsa and understand what it takes to create balance in our lives. Here we can create greater amounts of peace for ourselves and those around us.

I talk about the first social ethic of yoga, Ahmisa or non-violence. What does it mean to be non-violent? How can we incorporate non-violence in our daily lives? Let's take ourselves beyond the mat and into important themes of our yoga practice.

Alternate nostril breathing, or Nadi Shodhana, is a technique used to clear energetic blockages in the subtle body. It is cleansing and calming. Join me to spend time focusing on the breath, rejuvenate the subtle body, and to relax the physical body.

Been sitting at your desk all day? Join me for a gentle seated stretch to revitalize the spine and bring some movement into the body.

Before we get into the hustle and bustle of our day, let's sit back and take some time to be in the present moment.

Let's take a trip down the body. It's important to thank our physical body for all the things it does and to remind ourselves to slow down, one body part at a time.

It's Mental Health Awareness week from May 3-9, 2021! I talk about this year's theme of understanding our emotions and how this ties into the yogic theme of svadhyaya, or "self-study". How are you celebrating Mental Health Awareness Week? Share with me at anchor.fm/flowonthego 

For more info about Mental Health Awareness Week, visit https://mentalhealthweek.ca/ for tools, tips, and resources.

Ever get nervous and notice that your breathing has gotten shallower? Let's take some time to breathe into our abdomens to calm the mind and body.

We are Flow on the Go. We're here to bring you short meditation and mindfulness breaks throughout the day. Welcome!