Episode 2: We dive into the power of flow state, optimizing creativity, the psychology of habits, keys to lasting happiness, rewilding our consciousness, and so much more. 

In this episode, you'll learn:

• What flow state is, and why it’s so important 
• Why it’s so important to incorporate meaning and challenge into our activities 
• What happens neurologically when we get into flow state 
• The difference between alpha, beta, and theta brain wave states - and why it matters 
• The connection between flow state and deep states of meditation 
• How to use flow psychology to optimize your creativity 
• The importance of self-motivation for lasting success 
• Powerful questions to ask yourself to uplevel your creativity and success 
• Goal-setting strategies to connect your short and long-term goals and visions 
• The importance of self-education in rewiring your psychology 
• Why multitasking is so dangerous, and how to avoid the “distraction epidemic”  
• How to build “tiny habits” to increase effectiveness in your life 
• What creativity is, and how it’s a part of everyone’s life 
• What a value-creation mindset is 
• The difference between spontaneous creativity, and living a creative life 
• How structure and contribution are key to lasting happiness 
• Why chronic loneliness as bad for your health as obesity 
• Why being a part of a tribe is vital for your physical health 
• How to achieve flow state in your work  
• Why leisure time is more important for work than you might think 
• The importance of an “eco sabbath” or spirit quest to recharge 
• Rewilding and the connection between nature and consciousness 
• The sentience of nature and our planet, and the importance of connecting with this 
• How to contribute to shifting into a regenerative culture 

Resources from this episode:

Find Kyle online:

DIY Genius:
www.diygenius.com

Animist:
www.animist.eco

Flow: The Psychology of Optimum Experience (Mihaly Csikszentmihalyi)
https://www.amazon.com/dp/B000W94FE6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1