In this episode, I interview Meridyth Driskill, a holistic trauma resolution practitioner. We discuss the importance of communication, the role of safety in healing, and the challenges of re-parenting and self-compassion. We also explore unwinding childhood programming and breaking the stigma of talking to oneself. The conversation highlights the power of consent and communication in relationships and the understanding of triggers and childhood trauma. Overall, the episode emphasizes that healing is a journey of refinement and that it is important to honor trauma adaptations and approach healing with self-compassion.

Tap one of the links below to connect with Meridyth:

Website: www.easywonderfullife.com

YouTube: https://www.youtube.com/@meridythdriskill

Card-carrying member of the trauma club turned purpose-driven healer, Meridyth discovered her life's mission through the crucible of her pain. After a radical personal transformation, Meridyth devoted seven years to delving into the intricacies of the subconscious mind, energy dynamics, emotions, the body-mind connection, and the profound impact of trauma.

Certified in Reiki, somatic, parts work, Somatic Activated Healing™, Human Design, and trauma-releasing bodywork, Meridyth cultivated a unique approach that merges ancient wisdom with modern healing modalities. Her transformative journey laid the foundation for a powerful process she shares with her clients, rooted in three pillars: Safety, Connection, and Fulfillment.

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If you or someone you know need help with a domestic violence situation, contact the national domestic violence hotline at 800-799-7233 or online at:

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I have a lovely chat with Melanie Bonk, a certified love, sex, and relationship coach, who discusses the importance of reconnecting to divine pleasure and healing trauma. She emphasizes the role of safety in the healing process and the power of permitting oneself to explore pleasure. Melanie also explores the balance between the divine feminine and masculine energies and the importance of healing the inner child. Melanie encourages the creation of self-love rituals and highlights the importance of finding community and support.

Tap one of the links below to connect with Melanie:

Website: www.melaniebonk.com

Podcast: www.melaniebonk.com/pod

Instagram: www.instagram.com/bonkbetter

L&E Magazine calls her a "sexpert," and Women Making Moves Podcast refers to her as a "tantric mystic," however, Melanie Bonk is also a trauma-informed certified Love, Sex & Relationship Coach, somatic healer, CrossFit Coach, nutrition junky, wife & mama. She's on a mission to bring more Play, passion, and pleasure into your life with embodied empowerment and radical self-love.

In this episode, I sat down with Janelle Hunt, author of 'Made on What I Know, Find Your Serenity, Reclaim Your Life, and Pursue Your Goals After Domestic Violence,' who shares her journey of overcoming the lingering effects of domestic violence. She discusses the strategies outlined in her book that help women reclaim their lives and voices after leaving abusive relationships. Janelle and I discuss the importance of speaking out about domestic violence and other traumatic experiences. We also explore the journey of forgiveness and the freedom of reclaiming one's voice.

To connect with Janelle, tap the link below:

Website: www.Madeonwhatiknow.com

Janelle is a proud daughter, sister, aunt to a nephew and two nieces, and godmother to two. Ms. Hunt is passionate about encouraging women of all ethnicities, and this passion was ignited when she obtained her undergraduate degree in women’s studies from the University of Delaware. Ms. Hunt feels that in our daily lives, there are always opportunities to encourage women – at the office, while shopping, at lunch, at church, and the list goes on. From giving a simple, uplifting word to providing a listening ear, Janelle knows that just showing you care can make all the difference.

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If you or someone you know need help with a domestic violence situation, contact the national domestic violence hotline at 800-799-7233 or  online at

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I talked with Jill Schultz about her healing journey from childhood trauma and her mission to help others heal. She shares her book, 'Liberated: Releasing the Dark Cloud of Shame,' which explores her personal story and includes contributions from others who have experienced similar traumas. Jill emphasizes the importance of owning one's story, forgiving the abuser, and practicing self-love. She also highlights the power of positive affirmations and embracing authenticity.

Tap one of the links below to connect with Jill:

Book: https://www.jilleschultz.com/book

Website: https://www.jilleschultz.com

Freebie: https://unshamed.live/7CriticalStepstoHealfromSecret

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Her mission is to help people release themselves from shame. Her own experience of experimenting with other children at a young age because of her trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind create a life of love, success, and abundance.

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If you or someone you know need help with a domestic violence situation, contact the national domestic violence hotline at 800-799-7233 or  online at

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence.

In this episode, Regina LaFrance shares her journey of healing and self-discovery after experiencing childhood trauma. She discusses the importance of creating awareness about child abuse and the signs to look out for. Regina emphasizes the need to heal the inner child and release the pain and shame associated with past experiences. She encourages listeners to listen to their emotions, handle triggers, and practice self-love. Regina also highlights the impact of childhood trauma on adult relationships and the importance of breaking the cycle of generational trauma. In this conversation, Megan Rodriguez and Regina LaFrance discuss the importance of healing and creating a safe space for oneself and one's children in abusive situations. They emphasize the significance of early intervention and teaching children about self-love and emotional expression. The conversation also delves into dealing with narcissistic personalities and the need to disengage from toxic relationships. The journey of self-love and healing is highlighted as a transformative process. Finally, they discuss the importance of spreading awareness and providing resources for those in need.

Tap one of the links below to connect with Regina:

Website: https://www.lafrancemedia.com

YouTube:https://www.youtube.com/watch?v=wyTnFhm7sII

REGINA LAFRANCE has come a long way since leaving her native small village in Southwestern Europe. A place she called home until tragedy struck. Drawing from her direct experience, her semi-autobiographical novel, Shayla, is a depiction of the events that happened when she was violently hurt as a young girl by a pedophile priest in her village. Her tell-all book further speaks to the deep-seated wounds and trauma that have followed into her adult life while striving to reinvent herself and find healing.

Shayla is LaFrance’s sharing and ultimate hope for others who have been molested and suffered from abuse. Passionate about resolving this issue, LaFrance has made it her ongoing effort to prevent the unthinkable from happening to more innocent children. She resides in North Carolina with her husband, Dan, a retired fire lieutenant. Both are transplants from Boston, where they met.

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If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I was blessed to be joined by Dr. JoNeil Conley. We talked about healing and the topic of bullying. JoNeil shares her personal experiences of bullying in the medical field and her personal life. She discusses the impact of bullying on individuals and patients and the need for change in organizations. JoNeil shares her "Meanness Matrix," which helps individuals understand and respond to different types of bullying. Dr. JoNeil Conley and I discuss healing from hurt and narcissism, cutting off toxic families, the healing process, differentiating bullies and narcissists, giving grace to bullies, and the power of pause and choice.

Tap one of the links below to connect with Dr. JoNeil

TikTok: https://www.tiktok.com/@joneilsmithconley

Facebook: https://www.facebook.com/Dr.JoNeil

JoNeil Conley is a speaker, teacher, healer and coach. She began her career as a Registered Nurse and considers herself A Nurses Nurse.

JoNeil is a graduate of Coach U, BARE and BOLD for Moms and Girls and Avalon Empowerment. She currently has a coaching practice for people who have been bullied and is the creator of the Meanness Matrix, a tool to help you resist and recover from the impact of negative people and experiences.

Dr. Conley has been bullied in her personal and professional life.  She is dedicated to helping others understand that there will always be Bullies. You must learn tools and strategies to protect you heart and soul.

Coming soon, Dr. Conley will be releasing the “Three C model to eliminate Bullies from the workplace”

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If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online Here

In this episode, Lori Morse joined me to discuss self-love and healing after leaving relationships. Together, we explored the importance of life force and energy in healing, the role of creativity in the healing process, and the connection between food and healing. We also discussed the need to reconnect with the divine feminine and the power of breathwork and positive affirmations. The conversation emphasizes recognizing the wholeness within and inviting light and healing into the body.

Tap one of the links below to connect with Laurie

Free offer: https://sacredhealthacademy.com/kickstart-your-energy-5-day-reset-e/

Youtube: https://www.youtube.com/channel/UCs8FX_k-UKdFy7XFS94VywA

Laurie Morse is a master health mentor who makes it fun and effortless for spirit-centered women to increase energy and improve health no matter their age.

After practicing Chinese Medicine for 30+ years, she’s seen proof that the way to truly heal is by harnessing the natural principles of Life Force and the elements, making it possible to bring a body, mind, and spirit into high-level alignment to feel good again and enjoy a life they love. She’s gathered these secrets for decades from her private practice and an online Sacred Health Academy that serves many.

She’s a best-selling author of two books, How to Reverse Heart Disease Naturally,  The Art of Returning to Love - How to Show Stress the Exit to Heal, and is currently working on her third book Restoring the Divine Design.

She loves hiking, gardening, dancing, boogie-boarding, reading, and spending time with family and friends.

In this episode, I sat down with Katie Kozlowski to discuss healing, self-love, and taking care of oneself. We explored the importance of somatic work in the healing journey and the mind-body connection in trauma. In our chat, we also discussed the need for touch and validation, setting boundaries, and expressing emotions. The conversation highlights the journey of healing, embracing authenticity, and letting go of toxic relationships. Katie emphasizes the power of vulnerability and the importance of self-care. The episode concludes with a reminder to give oneself permission to be human and express oneself.

Tap one of the links below to connect with Katie

Instagram: www.instagram.com/iamkatiekozlowski

Website: https://www.katiekozlowski.com/movewithme

Katie Kozlowski is a master energy and embodiment coach and the creator of the ShaktiBomb Method™️. She helps smart, spiritually driven, and highly motivated people create big breakthroughs so they can create more of what they want  by connecting to their core beliefs, needs, and desires.

Her biggest passions include helping people break patterns, smash boxes, step into bigger possibilities and embrace their true nature. And she is wild about watching beautiful souls who are ready for a change come into their power.

For the past 13 years Katie has helped people overcome their fears, heal trauma, restore their power and create big breakthroughs. And her signature method ShaktiBomb is one of the most creative and fun ways to embody change and growth.

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If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

( Adult content- listener discretion advised) In this episode, Megan Rodriguez and Jo Leavitt discuss the healing potential of non-traditional relationships, specifically in the lifestyle community. They explore the concept of non-monogamy and how it can foster deep connections, trust, and communication. Jo shares her personal journey of healing from toxic relationships and how the lifestyle has played a role in her healing process.

To connect with Jo, tap one of the links below:

Email: [email protected]

Website: https://www.theconfidentswinger.com/

Facebook:https://www.facebook.com/TheConfidentSwinger

Podcast: https://podcasts.apple.com/us/podcast/the-confident-swinger-podcast/id1627933265

Jo Leavitt is a lifestyle and confidence coach, host of The Confident Swinger Podcast, and owner of The Confident Swinger LLC. She helps swingers and other lifestyle peeps build their confidence and embrace their badassery, so that they can connect with others with ease.

Jo has been in the Lifestyle with my husband Chad for 17 years. She admits she's annoyingly optimistic and highly imaginative and loves to read, dance, and go on adventures. Helping people is Jo's passion and life’s work, and she loves being a part of her clients’ amazing transformations.

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If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I interviewed Rachel Rose, a relationship and boundaries coach. Rachel shares her journey of healing and growth, and how she helps successful women replicate their professional success in their love lives. We chatted about the importance of self-love, the challenges and rewards of healthy relationships, and the lifelong healing journey.

If you want to connect with Rachel, tap one of the links below:

Podcast: https://www.selfmadeandsingle.com/

YouTube: https://www.youtube.com/@rachelroseonline

London native Rachel Rose is a certified Relationship and Boundaries Life Coach qualified in various energy healing modalities.

Rachel enables women to demystify the dating scene and attract the partners that they deserve without compromising on quality or wasting any of their precious time. With her unique combo of psychology, neuroscience, and energy healing, she mentors highly successful, spiritually-inclined entrepreneurs (as well as corporate ladder climbers) through their journey to attract their equal in love and ultimately, live the feminine dream.

Rachel is currently studying for her Master’s degree in Neuroscience and Psychology to further enhance her understanding of the human mind and better support her clients on their path to finding their partner in crime.

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If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence