Dan interviews Jeff Cohen, head lacrosse coach at Clark University in Worcester, Massachusetts. They discuss the importance of posture, body language, and mindset in athletic performance, and how these elements connect with broader themes of yoga and flow state. Cohen shares insights from his journey as both a player and a coach, emphasizing the cultural and competitive shifts within the Clark lacrosse program over the years. They also explore the integration of holistic practices, such as yoga, into sports training, and the impact of resources and mental conditioning on achieving peak performance. The conversation touches on the unique Clark experience, highlighting the benefits of the university’s academic programs and tight-knit community.

Topics

01:18 Meet Coach Jeff Cohen

02:09 Coach Cohen's Athletic Journey

05:00 Coaching Philosophy and Style

07:17 The Role of Mental State in Athletics

10:35 Insights from Dr. Joel Fish

14:58 Integrating Yoga and Athletics

23:41 Next Play Mentality: A Coaching Philosophy

24:43 Self-Study and the Food Journal

27:21 The Clark Experience: Unique Selling Points

34:21 Team Culture and Leadership

42:25 Looking Ahead: Future Plans and Excitement

43:08 Conclusion and Final Thoughts

Flow State Yoga

In this episode of the Flow State Yoga for Athletes podcast, Dan delves into an enlightening discussion with Kyle Devitte, Editor and Lead Writer for the New England Lacrosse Journal. Kyle shares his transformative journey from a tough and regretful college coach to a more thoughtful and supportive high school coach. He discusses the power of therapy, his shift in coaching philosophy, and the importance of constructive feedback and positive reinforcement. They explore the deep passion for lacrosse, personal growth through lacrosse writing, and evolving as a player who seeks fulfillment and purpose. The conversation touches on mental health, meticulousness in coaching, and the importance of caring for the athletes. Kyle also reflects on meaningful achievements such as helping revive the lacrosse program at Whittier and emphasizes the fulfillment he finds in coaching. This episode offers valuable insights for coaches, athletes, and sports enthusiasts alike.

Topics

01:19 Guest Introduction: Kyle Devitte

02:15 Kyle's Early Lacrosse Journey

05:53 College and Writing Challenges

08:03 Flow State and Writing Process

15:28 Coaching Philosophy and Evolution

32:41 Reflecting on Coaching Styles and Regrets

33:46 Therapy and Personal Growth

34:07 Positive Reinforcement in Coaching

37:23 Coaching Mentors and Lessons Learned

41:04 The Importance of Delegation and Teamwork

43:50 The Rewards and Challenges of Coaching

56:35 The Role of Therapy in Personal Development

01:01:29 Excitement for Lacrosse and Future Plans

01:03:38 Final Thoughts and Farewell

Flow State Yoga

Dan interviews Kyle Werman, the head baseball coach at LaSalle College High School in Montgomery County, Pennsylvania. Kyle shares his journey from growing up in Southern California, playing collegiate baseball at the University of Virginia, to transitioning into professional baseball and eventually coaching. Kyle discusses the importance of self-motivation, mental resilience, visualization, and the evolving dynamics of youth sports. He also highlights his experiences and strategies as a coach, focusing on how to cultivate competitive spirit and life skills in young athletes.

Topics

00:44 Welcome to the Podcast

01:20 Meet Coach Kyle Werman

01:57 Kyle's Baseball Journey Begins

03:37 College Baseball Experience

14:42 Transition to Professional Baseball

19:44 Memorable Moments in Independent League

22:45 Visualization and Mental Preparation

26:56 Path to Coaching

30:03 Balancing Coaching and Family Life

30:50 Transitioning from College to High School Coaching

33:03 The Cavalier Toughman Challenge

36:46 Challenges of Modern High School Athletes

41:23 Creating Competitive Practice Environments

43:57 Off-Season Training and Specialization

47:39 Personal Reflections and Maintaining Balance

52:24 Switch Hitting Journey

58:05 Conclusion and Final Thoughts

Flow State Yoga

Dan delves into the intertwining themes of soccer, mental health, and holistic athlete development with Dakota Carroll, Director of Teams at Steel Sports. Dakota shares her journey from youthful soccer dreams to impactful professional roles, advocating for a holistic approach to coaching that includes mental health, life skills, and yoga. The dialogue broadens to encompass the critical roles of mindfulness, community, and personal well-being, highlighted by experiences from prominent athletes like Simone Biles and personal anecdotes. The conversation underscores the importance of enjoying sports, reducing performance pressure, and fostering a supportive, community-driven environment for young athletes to thrive. Authentic stories of flow states, community bonds, and impactful coaching moments enrich this exploration of balancing sports, life, and personal growth.

More on Dakota: https://steelsports.com/

Topics

00:49 Meet Dakota Carroll: Soccer Player and Yoga Enthusiast

02:04 Dakota's Role at Steel Sports

03:23 Holistic Approach to Athlete Development

05:21 Dakota's Yoga Journey and Mental Health

10:07 Incorporating Yoga into Coaching

13:20 Mindfulness and Mental Health in Sports

22:07 Personal Practice and Postpartum Journey

25:52 The Value of Staying Active in Adulthood

27:23 The Importance of Community in Sports

29:37 The Concept of Flow in Sports

30:48 Healthy Lifestyle and Longevity

34:33 Positive Coaching and Youth Sports

43:14 Cherishing Moments of Peak Performance

48:16 Conclusion and Final Thoughts

Flow State Yoga

• In this engaging podcast episode, Dan delves into the concepts of flow state, play, and movement with guest Jason Brown, a black belt in Brazilian Jiu Jitsu and Judo, and a Qigong instructor. Together, they discuss the significance of achieving a flow state through being fully absorbed in activities and how play and creativity foster this state. The episode also touches upon Jason's holistic approach to movement, emphasizing the importance of being a guide rather than just a coach. They explore the cultural phenomena of CrossFit and the social aspects of sports that contribute to longevity and well-being. The conversation highlights Jason's unique approach to integrating creativity into physical training, promoting a balanced, community-oriented, and playful way to improve health and human performance.
  

Flow State Yoga

• In this episode of the Flow State Yoga for Athletes Podcast, Dan interviews Martin Bowes, a former professional lacrosse player and coach. They delve into Bowes' athletic journey from youth sports to playing professionally, and his transition into coaching and breathing instruction. Bowes talks about the importance of intrinsic motivation, the impact of flow state on performance, and how teaching skills can deepen understanding. The conversation also covers Bowes' personal growth through breathwork, martial arts, and meditation, exploring how these practices helped him manage challenges like concussions. Additionally, they discuss the transformative experience of fatherhood and its parallels to healing one's own inner child. Bowes shares insights on judgment, curiosity, and the ever-present pursuit of one's highest potential.

Topics

• 00:00 Introduction to Flow State Yoga for Athletes

Flow State Yoga

• Dan speaks with Corrie Gray, a big wave surfer and realtor from Oahu, originally from New Jersey. Corrie shares her journey from learning to surf at the inlet in Manasquan to tackling 20-foot waves in Hawaii. She discusses her experiences with near-death situations in the ocean, the importance of mentorship, and the mental and physical training required for big wave surfing. Corrie emphasizes the challenges of balancing work as a realtor with her passion for surfing and the importance of drawing good lines on big waves. The conversation also delves into managing fear, the role of mental resilience, and the supportive nature of the surfing community. Corrie encourages those interested in big wave surfing to pursue it despite the life changes it brings, highlighting the importance of positivity and camaraderie among women in the sport.

Flow State Yoga

In the inaugural episode of the Flow State Yoga for Athletes podcast, host Dan Rosenak engages in an enriching conversation with Bryan Gleason, a veteran lifeguard, lifelong athlete, and owner of Surf Costa Retreat Center in Costa Rica. Bryan shares his journey growing up on the Jersey shore, his evolution as an athlete, and the founding and growth of Surf Costa. He discusses the importance of lifeguard training programs, his approach to breathwork for optimal performance, and his experiences rescuing people in challenging conditions. Bryan also shares insights into the upcoming men's surf and yoga retreat and stresses the value of building a lifestyle around core passions and values.

Links

www.surfcosta.com

IG: @surfcosta

FlowStateYogaTherapy.com

@FlowStateYogaTherapy

[email protected]

Topics

00:50 Meet Bryan Gleason: Lifeguard and Surf Retreat Owner

01:22 Growing Up by the Shore

03:17 Founding SurfCosta: A Dream Realized

08:35 Expanding SurfCosta Beyond Surfing

11:09 Partnering for a Surf and Yoga Retreat

11:38 Crafting a Life Around Passion

12:13 The Challenges and Rewards of Following Your Passion

16:05 Brian's Athletic Journey: Surfing and Paddling

16:34 The SEA Paddle Race Experience

25:57 Rescue Stories and Memorable Moments

29:58 A Lifeguard's Instincts and Early Experiences

30:36 Growing Up with Sports and Lifeguarding

33:18 The Competitive Spirit of New Jersey Lifeguarding

35:21 Brother's Journey in Competitive Surfing

41:35 Training the Next Generation of Lifeguards

47:19 Personal Growth Through Breath Work

55:13 Promoting Surf Costa and Final Thoughts

Flow State Yoga