Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control.

• Finding body literacy through cycle tracking after struggling with cycle irregularity
• How connecting to your menstrual cycle serves as an anchor for overall wellbeing
• Understanding the four "inner seasons" of your cycle (menstrual, follicular, ovulation, luteal)
• Practical rituals for each phase that help maintain balance and honor your body's needs
• Using "circuit breaker" practices to interrupt stress patterns during challenging phases
• The transformative power of embracing rather than resisting your premenstrual phase
• How to track your cycle using moon phases when not experiencing a physical bleed
• Creating a personalized approach to cyclical living that evolves throughout your lifetime

You can find Georgia on Instagram @shaktiseeker_ or visit her website ShaktiSeeker.com for one-on-one coaching and free resources to begin your own cycle wisdom journey.