Gillian MacSpurr, an experienced running coach from the UK, joins the conversation to shed light on her personal journey with endometriosis. Her transformation from a non-athlete to a dedicated runner highlights the profound impact of movement on overall well-being. With her emphasis on personalized approaches to fitness, Gillian's insights resonate with FLOW’s focus on self-advocacy and proactive healthcare decisions. Her story serves as an inspiration for individuals navigating reproductive health challenges as she showcases the power of listening to one's body and embracing a holistic approach to health and wellness!

 

FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. 

 

Program Notes:

 

Guest Info: GILLIAN MacSpurr

• Website: https://gmacspurr.com/links/

• IG: https://www.instagram.com/gmacspurr_coaching/

• Facebook: https://www.facebook.com/gmacspurrcoaching/

 

How’s Your Flow?

• Calendly link: https://calendly.com/flowtalk/flow-talk-period-pain-stories

 

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

 

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

 

FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK 

 

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org