Flow With Me

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Alyssa picks up a hitchhiker ~ attends a Venerable Buddhist Monk talk ~ remembers how music got her thru a rough childhood when she was out of whack and feeling for the first time she is Back In Whack

Song ~ What Color Iz My Skin ~ Alyssa Fern Sequoia
Stand Up ~ Alyssa Sequoia 2001 NYC show
Instrumental ~ It Gets Better When I Breathe ~ Alyssa Fern Sequoia

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Alyssa plans a quick getaway for a relaxing night away. What actually happened was something different. Alyssa's intention to maintain her frequency of joy kicked in, resulting in something better than she imagined. 

Song: Blowin Away My Mind

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Alyssa meets with 3 different therapists in 1 day - concerned she's overdoing it, each meeting brought emotional support and good energy. 
"Beats" song / rap by Alyssa 

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Alyssa and Doug talk about how greed and corruption has injured humans and the earth - Alyssa is normalizing conversation about choosing the earth first when making decisions - Doug's energy was like an invitation for Alyssa to fully express herself while being herd and seen - Alyssa experiences a kind of healing after talking with Doug

Music: Pure And Holy

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Lyss the Ladybug Fern A.K.A  Alyssa talks with Yoga teacher and author Veronique Ory - about Yoga - meeting her neighbor and how yoga is employed at all times for Lyss in her life in fact mostly off the mat - Veronique shares mindful insights inspiration and has a new book "Shine On and Off The Mat"

Song in Podcast: Free to Fly

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Lyss The Ladybug Fern AKA Alyssa shares bits of her life lately -  starting to do more video podcasting - a gag she plays on her friend Lex - artwork - recording her songs - and trying to give her love and attention to all her goals and dreams 

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Alyssa surprises her old friend Alexia - Lyss and Lex have acted in plays together - done improv together - and have been friends for over 30 years - Alyssa felt it was time to get her good however Lex doesn't seem too phased...

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This came to me while meditating and I wanted to share it with you.

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Melissa is an activist and environmentalist who is a fierce environmental activist.  I had the pleasure of speaking with her here about data centers and nuclear power, etc.

It was a pleasure and an honor to be in conversation with an intelligent, innovative, caring, and concerned human being

Song: Freestyle

Food & Water Watch

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Alyssa creates with paint samples ~ witnesses Mother Natures fireworks ~ conjures a rain storm ~ goes to visit her drawing in a gallery

Song ~ Firefly by Alyssa Sequoia

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