Going somewhere? Yes, you can flow for safe, speedy travel. Set the intention, create the emotional energy, and drop into Flow to smooth out your trip. (And even if you don't have any travel planned you can use the same concept to create ease and Flow in the trip through like that you take every single day!) Get a boost with the Everything Is Easy Flowdream at Flowdreaming.com.

Is that heresy?! In the self-help and self-growth world, you know how they say you're already perfect? But if you are, then why do you need to grow? We unravel the seeming contradiction that we can be both in exactly the right place AND in the midst of rampant expansion. Go deeper with the Ultimate Self-Love & Self-Worth Playlist at Flowdreaming.com.

If you want to create a magical life….you have to DO the practice that gets you that life. So, why do we fall short? Why do our best intentions not meet the mark? Summer discusses how accountability, pleasure, and willpower all play their parts in how we create sustainable spiritual and self-care practices in our lives. Use the Daily Flow Playlist at Flowdreaming.com to help your daily Flowdreaming practice!

Capacity is a word coaches toss around a lot: it's the belief that what you can hold and do is unlimited, as long as you're learning to do things more skillfully the whole way. Summer examines the myth of capacity and Flow in today's episode. Get more with the Go Big! Flowdream at Flowdreaming.com.

Who’s bossing your kingdom? The King or the Queen, or both together? Why does one want to take all the power? Who’s protecting whom? We sort out the battle for control inside us to better understand how our heads and hearts are constantly manifesting our world.

Emotion and flow need to move freely and cleanly through you. But sometimes, we get stuck: caught in fear, anger, regret, loss...the list is long. When we’re caught, our Flow is caught as well, snagged on the branches of grief or the frozen wastes of sorrow. But when you learn to truly cleanse your heart, life opens again. We explore how to get your heart moving again.

Just when you really need to know you're being heard...your Flow has a way of telling you it's there. Summer shares her latest story with wild synchronicity and numeric nudging as she helps you discover the your own personal means and methods that the Universe uses to catch your attention. Get more with the Universal Guidance & Protection Flowdream at Flowdreaming.com.

Summer gets a lot of emails saying things like, 'As soon as I started Flowdreaming, everything got worse! What’s happening?!" Learn why sometimes when you start making big emotional-energetic changes in your life, things seem to get worse before they get better.

Same ol’, same ol’... day after day. You want more, you want something different ... but what? Your dreams are as flighty as birds and you end up staying right where you’ve always been. Today, you’ll learn ways to change this. Being in a rut shows you one of your most important ceilings! Find out how.

Being gentle with yourself is an awareness that we're our own worst critics, own worst taskmasters, and sometimes...own worst enemies. Not only that, but well-intended self-help can actually INCREASE the pressure instead of helping. We look at how to balance pressure with ease as we learn more the precise balance between tension and flow. Go deeper with the Dazzling Self-Love Flowdream at Flowdreaming.com.