We talk a lot about resistance in the personal growth field. We look at it as something to be avoided and minimized whenever possible. Even the concept of Flow is about finding the easy path, not the hard one. Yet what do you do when something rough and tough does head your way? The key is to embrace it. Get more with the My Flowing, Easy Life Playlist at Flowdreaming.com.

Loving yourself deeply is the foundation on which everything else grows. Today's show contains some provoking exercises to help you gauge just how much you do in fact love yourself, and helps you put into perspective why it's so crucial to every other relationship in your life. A truly topnotch episode! Go deeper with Deep Self-Love: A Flowdream Meditation at Flowdreaming.com.

Flow the feeling of being grateful, and you're offering the Universe one of the most powerful emotions you can practice. Gratitude is way of accepting what you're being given. It's the strongest energy of receiving that you can practice. So come feel gratitude in today's episode, and understand what all the hoopla over it is about! Go deeper with the Super Juicy Gratitude Flowdream at Flowdreaming.com.

Why did I make this? Did I really create this… bankruptcy… lawsuit… cancer… We explore how curveballs and chaos factor into Flow. Maybe you made it….and maybe you didn't. The point is, what will you make from what you've been given? You'll learn to use Flow to steer through even the roughest patches. Go deeper with the My Trouble-Free Life Flowdream at Flowdreaming.com.

Commitment is an emotional energy as much as a mental one. In fact, it's one of the most powerful energies to work with. Learn how Flow responds to a committed heart, and what opens for you as a result. Get more with the Good Friends and Emotional Intimacy Playlist at Flowdreaming.com.

When the old you isn't you anymore, and the new you isn't yet fully baked. An episode about identity...how can you manifest your life, when you don't even know who you are? Get more with the Reclaim My Power Flowdream at Flowdreaming.com.

Boyfriend troubles? Marriage feeling rocky? Are you and your partner feeling the distance between you widen, and understanding each other's needs less and less? Today we explore how to use Flow to repair our intimate relationships. Go deeper with the Heal My Relationship Playlist at Flowdreaming.com.

Why in the world do we get sucked into other people's energy and drama? Are they psychic vampires? Are we just weak? Sometimes the energy of other people overwhelms us, and we find ourselves doing, being, and saying things that just aren't us! Today we look at how other people's Flows can usurp your own if you're not paying attention. Protect yourself with the Repel Negativity & Create Protection Flowdream at Flowdreaming.com.

Summer gets a lot of emails saying things like, Learn why sometimes when you start making big emotional-energetic changes in your life, things seem to get worse before they get better. Get more with the Restorative Alignment & Trust Flowdream Meditation at Flowdreaming.com.

Some days, things just go astray. Communication is confusing, projects get stalled, people get in the way, and everything skews off track. What kind of energy is this!? And how do you fix it? Fortunately, you can. Learn how to put renegade energy back into alignment in today's episode. Go deeper with the Daily Flow Playlist at Flowdreaming.com.