Flowering guided meditation on positivity, kindness, self care, and nurturing affirmations. "Be the flower" as you visualize your roots and the warmth of sunlight. Then come back to your mind and body to plant a seed of kindness, and watch it bloom before we close off class.

This guided meditation can be done any time of day to check in with yourself and set an intention of self-love.

You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

"On a Piano Cloud" by Liborio Conti