Release your back, hips and hamstrings with this gentle flow class.  This class is perfect to unwind and decompress after a long day.

Release your back, hips and hamstrings with this gentle flow class. This class is perfect to unwind and decompress after a long day.

Release your back, hips and hamstrings with this gentle flow class. &nbsp;This class is perfect to unwind and decompress after a long day.

Flowing Like the Breeze

Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith!  Dana’s classes are fun, inspiring and challenging.

Alternative Health

Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith! Dana’s classes are fun, inspiring and challenging.