The Essence of Flow

Journey to stillness in a meditation led by Eric Brewington.  Scan the body to remove feelings of stress and use visualization to find your place of peace.

Need a boost to finish you day?  Try this midday yoga flow for energy, strength and focus.

Sleep deprivation affects a large number of people and is often caused by stress and anxiety. It causes stress and anxiety and thus creates a negative cycle. In this class students will learn yoga, breathing and meditation techniques that will induce a more restful sleep.

Celebrate the spirit of giving with our special Christmas morning Yoga Nidra session.  Yoga Nidra means yogic sleep.  It is a technique that fully relaxes the mind and body.  During yoga Nidra you will be guided to the place between being awake and asleep.

Start your yoga journey with our Intro to Yoga podcast!  We'll explore the basics of yoga and students will learn how to build their yoga practice at their own pace.

Release your back, hips and hamstrings with this gentle flow class.  This class is perfect to unwind and decompress after a long day.

Who said losing weight had to be hard??? Yoga for Weight-Loss is designed for students wanting to release extra weight, increase stamina and reduce stress. This fun mixed level class is open to students of all abilities. We will explore yoga asanas designed to tighten and tone the body as well as meditation techniques to help identify and transform unhealthy practices.