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Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith! Dana’s classes are fun, inspiring and challenging.... more
FAQs about The Essence of Flow:How many episodes does The Essence of Flow have?The podcast currently has 20 episodes available.
July 01, 2016Stillness MeditationJourney to stillness in a meditation led by Eric Brewington. Scan the body to remove feelings of stress and use visualization to find your place of peace....more20minPlay
August 16, 2015Midday Yoga FlowNeed a boost to finish you day? Try this midday yoga flow for energy, strength and focus....more52minPlay
August 19, 2014Yoga for SleepSleep deprivation affects a large number of people and is often caused by stress and anxiety. It causes stress and anxiety and thus creates a negative cycle. In this class students will learn yoga, breathing and meditation techniques that will induce a more restful sleep....more42minPlay
December 25, 2013Christmas Morning Yoga NidraCelebrate the spirit of giving with our special Christmas morning Yoga Nidra session. Yoga Nidra means yogic sleep. It is a technique that fully relaxes the mind and body. During yoga Nidra you will be guided to the place between being awake and asleep....more26minPlay
July 23, 2013Intro to YogaStart your yoga journey with our Intro to Yoga podcast! We'll explore the basics of yoga and students will learn how to build their yoga practice at their own pace....more1hPlay
July 23, 2013Flowing Like the BreezeRelease your back, hips and hamstrings with this gentle flow class. This class is perfect to unwind and decompress after a long day....more46minPlay
July 23, 2013Yoga for Weight-LossWho said losing weight had to be hard??? Yoga for Weight-Loss is designed for students wanting to release extra weight, increase stamina and reduce stress. This fun mixed level class is open to students of all abilities. We will explore yoga asanas designed to tighten and tone the body as well as meditation techniques to help identify and transform unhealthy practices....more57minPlay
FAQs about The Essence of Flow:How many episodes does The Essence of Flow have?The podcast currently has 20 episodes available.