Need a boost to finish you day?  Try this midday yoga flow for energy, strength and focus.

Need a boost to finish you day? Try this midday yoga flow for energy, strength and focus.

Need a boost to finish you day? &nbsp;Try this midday yoga flow for energy, strength and focus.

Midday Yoga Flow

Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith!  Dana’s classes are fun, inspiring and challenging.

Alternative Health

Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith! Dana’s classes are fun, inspiring and challenging.