The Essence of Flow

Yoga for Weight-Loss


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Who said losing weight had to be hard??? Yoga for Weight-Loss is designed for students wanting to release extra weight, increase stamina and reduce stress. This fun mixed level class is open to students of all abilities. We will explore yoga asanas designed to tighten and tone the body as well as meditation techniques to help identify and transform unhealthy practices.
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The Essence of FlowBy Dana Smith, ERYT

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