Integrate to Elevate

Flowing with the Changes & Mindset Shifts


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Ch-ch-ch-CHANGES can bring up a whole lot. It can get sticky, intimidating, and down right f***ked up but guess what - it’s still worth the growth.

Shifting our minds over the years has shown us our deepest wounds & fears but we. Keep. Going. And you can, too. 

Allie cultivates THAT bad bitch energy & shares how you can call that in too. 

Keiko drops into some stoic teachings to help you see the beauty (& necessity) behind any obstacle & change you may face.

Want to have your mind blown? Our January card spread showed us that we are bigger than our fear, we are intuitive & constantly guided, & we were even reminded of the divine magic always present.

The universe is supporting us through the most treacherous & blissful. Release self-judgment & embrace self-growth.

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Integrate to ElevateBy Keiko Gammel & Allie Wilhelm