By Keiko Gammel & Allie Wilhelm
The podcast currently has 29 episodes available.
The Darkest Shadows and the brightest light.
That's how Allie describes this vulnerable, deep, open, and honest solo episode exploring all she has uncovered thus far in her pregnancy journey.
Drop-in with this beautiful soul and hear her chat through :
The moral of the story - give yourself some damn credit! Whether you're expecting, having children isn't a part of your journey, or birthing a creative endeavor - this episode has expansive resources to support you wherever you are.
We are back together and feeling litty titty! With honeymoons, weddings, moving, and just the natural ebb and flow of life, it's been a bit since we've been able to sit down and catch up. So this week we're doing just that.
Did you know Allie dreams about marinara tidal waves? Pregnancy dreams are wild and you don't have to be pregnant to experience the vast messages our subconscious delivers while we slumber. Allie shares some tidbits on how to capture these divine messages in an easy way and she even shares how these dreams can highlight dosha imbalances (hello Ayurveda!!)
Also, we don't know about you but these planets have us feel wacky and wild, what about y'all? Going from the airy, creative, expansive sign of Gemini to the deep, watery sign of Cancer, in conjunction with new moons, eclipses, and retrograde was a big WHOA. So we're revealing what we've been experiencing and maybe you can relate.
Finally, as you may know, Allie is bringing an Earth angel to this dimension this winter and she's been processing a lot through this journey. Keiko also gets real vulnerable on recent healing around her miscarriage and how she's opening up again to the idea of motherhood.
This is a real, raw, and honest convo between two besties and we hope you feel seen, supported, and loved as we share our hearts! We <3 y'all!
Allie is taking you on a little journey in this week's solo episode. Beginning with a beautiful lil breathwork practice to ground you into the sacred space with her, Allie dives into reflecting on her honeymoon in St. Lucia and all this wedding season has shown her.
In this episode, Allie lets you in on some intense, beautiful, and somewhat painful lessons/ messages that have been surfacing for her lately. From trusting the universe, embracing simplicity, taking space, and slowing down - these insights will hit you at your core... or maybe your knee? 😉 (IYKYK)
PS: Allie & Brian are welcoming a baby girl this December!! Take a peek at her pregnancy announcement here!
We are back together and ringing in Season 2 of Integrate to Elevate with a conversation all about moving forward in your journey by releasing your painful, past experiences.
These "negative" experiences in this human journey can leave us guarded and resistant to opening our hearts. Well, we want to break through this with you and offer a supportive perspective - what if we viewed these pieces of our story as growth opportunities?
We reflect on how we've navigated these waters in our journey and offer some tidbits on how you can do the same like deepening your ability to tap into compassion - for yourself and all who walk this earth.
When we forgive others, ourselves, and view this path as perfectly ours, we are able to switch from the "negative experience" space to one of self-love, empathy, and expansion.
We know life hurts and people hurt other people and we encourage you to not turn away from the suffering but lean in and show yourself extra love in the moments of hurt or when a past wound is activated in your present life.
Slow down, take a breath, and dive into this conversation with us as we integrate within to elevate beyond 💜
Keiko here for my first lil solo episode all about what I learned during my wedding week.
I truly didn't realize how magical this experience was going to be. There were moments of "stress" and overwhelm a couple of weeks prior (really the week leading up to the wedding was wild) and then when I was in it all, I couldn't get over the amazingness.
When reflecting I realized there were so many moments of expansion that occurred over the last couple of weeks during this experience. From leaning into patience and presence and remaining unattached yet highly grateful, to knowing you are worthy of rest and receiving love and abundance.
The wedding revealed so much that I think can be applied across the board. Enjoy this quicky on how the wedding experience expanded my soul and accelerated my growth!
We're getting married (Keiko on 5/14 & Allie on 5/22) and lawwwwd wedding season has unleashed a lot.
Our biggest lesson? The need for self-love amidst the chaos (and excitement). As the days dwindle down to this sacred celebration, we've both realized how much we needed to accept and love ourselves through a lens of divinity, compassion, and surrender. We must release control and also step through the myriad of shadows revealing themselves.
We offer some ways we are finding more self-love and acceptance and invite you to drop in with us as we integrate to elevate.
Allie is taking you on a solo trip this week and leading you down the path of Bhakti yoga through this beautiful guided meditation. The path of Bhakti yoga reminds us to release control and surrender to this divine path. We must break through the illusion of control in order to release anything standing in our way from embodying our true selves.
We invite you to pause, take a breath, and remind you that you are doing wonderful in this crazy journey! This healing work can be messy and it sure as hell is not easy... but you are strong!! YOU ARE WHOLE!⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode, we slow down to take a breath. This little meditation reconnecting us with our wholeness. Take a few, remove distractions, and allow yourself to return to center. Balance must be cultivated, and you are deserving of rewriting whatever BS story you are telling yourself.
Lauren Piemont joins us on this episode of Integrate to Elevate to share with us her journey with discovering tarot and unleashing a newfound gift.
Lauren has always been visual, she was an art history degree and currently an art writer. When she got her first tarot deck, her love, and connection to the arts quickly transmuted into a deep connection with the Divine through tarot cards.
On her own awakening journey, she found herself diving into the cards and finding her own unique channeling path (it's beautiful to witness) and now offers these powerful readings to the public.
Keeping with the theme of Love (Allie & Keiko to their partners in like two weeks!!) Lauren does a three-card pull all about love - you'll have to listen to find out more about how she structures her pull and what Source/our energy had to share.
Follow Lauren & DM her if you are interested in getting a reading!
We just love, love. And we're a little bias but our love stories may be our favorite. We are both getting married in May & thought it was the perfect time to dive into our love stories & share the growth we've experienced before & during.
We realized we didn't need to put so much dependency on another human, we had the power, we always did. As we step into this next chapter of sacred union, we see how much inner work it took to get here & we honor it.
The self-love work was key for both of us.
We talk about the allowing & receiving part of partnerships.
Allie explains it best, how she didn't have a home within herself so looking back, the relationships before weren't safe because she needed to find that peace within. "I didn't see myself as Divine" So once you can find that internal strength & love, you open yourself up to be loved by another.
But that's the beautiful part of this experience - we can choose to love ourselves & see our sovereignty & divinity at any point of our journey. The key is to choose it.
Manifestation is a trendy ass word.
In short, manifestation is the intentional practice of creating your reality. But yet this has become such a convoluted understanding because duh we're humans & that's what we do!
As always, we are busting through the narratives & inviting you to examine your relationship with your soul's desires.
Are you manifesting from a place of abundance or lack?
Are you a visualizer or writer? Do you need to heal some pieces within to make room for your manifestations?
We explore these questions, share our personal practice, & some things we've learned along the way.
Have you ever set an intention, manifested it, & then didn't even slow down to receive it? Because - same.
Burnout is a thing & it happens when we don't give ourselves the space to just be. When we are living out our dreams it's easy to forget that we still need to remain present & rest is necessary.
Drop-in with us & get ready to discover magical golden nuggets that have been waiting for you!
The podcast currently has 29 episodes available.