Integrate to Elevate

Sacred Union: How My Wedding Expanded My Growth


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Keiko here for my first lil solo episode all about what I learned during my wedding week. 

I truly didn't realize how magical this experience was going to be. There were moments of "stress" and overwhelm a couple of weeks prior (really the week leading up to the wedding was wild) and then when I was in it all, I couldn't get over the amazingness. 

When reflecting I realized there were so many moments of expansion that occurred over the last couple of weeks during this experience. From leaning into patience and presence and remaining unattached yet highly grateful, to knowing you are worthy of rest and receiving love and abundance. 

The wedding revealed so much that I think can be applied across the board. Enjoy this quicky on how the wedding experience expanded my soul and accelerated my growth!

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Integrate to ElevateBy Keiko Gammel & Allie Wilhelm