We are back together and ringing in Season 2 of Integrate to Elevate with a conversation all about moving forward in your journey by releasing your painful, past experiences. 

These "negative" experiences in this human journey can leave us guarded and resistant to opening our hearts. Well, we want to break through this with you and offer a supportive perspective - what if we viewed these pieces of our story as growth opportunities? 

We reflect on how we've navigated these waters in our journey and offer some tidbits on how you can do the same like deepening your ability to tap into compassion - for yourself and all who walk this earth. 

When we forgive others, ourselves, and view this path as perfectly ours, we are able to switch from the "negative experience" space to one of self-love, empathy, and expansion.

We know life hurts and people hurt other people and we encourage you to not turn away from the suffering but lean in and show yourself extra love in the moments of hurt or when a past wound is activated in your present life. 

Slow down, take a breath, and dive into this conversation with us as we integrate within to elevate beyond 💜