When was the last time you did nothing? 

Not the distracting, numbing kind of nothing.

The nothing that leaves you feeling connected to Self, rested, & rejuvenated. We know - easier said than done. Get ready for a quickie but a goodie ~ insert any dirty joke here ~ all about doing NOTHING.

We don't have it figured out by any means. Allie gets real with her relationship with nothing & her plan to release productivity pressure & bask in all this human life has to offer.

Smoking a bowl was (still is) one of Keiko's fav nothing activities just with a few adjustments to feed her soul - not escape the world. - it's a journey for sure. Tune in & let us know how you're going to do more of nothing this year - you deserve it.

"Common is NOT the same as normal" - Dr. M

Our jaws are on the floor this entire conversation.

We are diving into the world of periods - and beyond.

Gonstead Doc, Period Coach, Nutritionist (and in our opinion a bad-ass women's health advocate) Dr. Brittney McGetrick brings the damn HEAT on this week's episode. 

We tackle so much around menstrual cycle "norms" that really aren't so normal.

We dive into things like:

• Birth control
• Menstrual cycle stories & resolutions
• Transitioning into a more holistic health approach
• How tools like the Gonstead technique & essential oils can help in this healing journey

Looking to learn about some alternative medicine to help heal your hormones? Dr. M is your gal! 

Her all-natural, whole-food, bringing-it-back-to-basics protocols using tools like essential oils & her intricate chiropractic practice is just the tip of the iceberg. She has SO much to offer it was hard to boil it down to an hour episode.

Connect with Dr. Brittney McGetrick:

https://www.evergreenchironash.com/

https://www.instagram.com/dr.brittneymcgetrick/

And she just launched a new program & offers tailored support for all the ladies in the place with style & grace (& frustrating hormones & cycles!!)

Ch-ch-ch-CHANGES can bring up a whole lot. It can get sticky, intimidating, and down right f***ked up but guess what - it’s still worth the growth.

Shifting our minds over the years has shown us our deepest wounds & fears but we. Keep. Going. And you can, too. 

Allie cultivates THAT bad bitch energy & shares how you can call that in too. 

Keiko drops into some stoic teachings to help you see the beauty (& necessity) behind any obstacle & change you may face.

Want to have your mind blown? Our January card spread showed us that we are bigger than our fear, we are intuitive & constantly guided, & we were even reminded of the divine magic always present.

The universe is supporting us through the most treacherous & blissful. Release self-judgment & embrace self-growth.

Grab your fav mocktail, we’re diving into the drinking culture this week. Whether you love a smooth glass of vino, a shot of tequila, or a cold glass of kombucha, we see you & we are here to help you navigate through your relationship with good ole’ alcohol.

We’ve been the drunk college chicks hitch-hiking home & we both have realized in our later 20’s how much hurt that brought us. We’ve both adjusted our relationship with booze (hint hint Allie celebrated one year alcohol free on New Year’s Eve!) & have found some tricks of the trade that worked well for us.

Did you know our ancestors were brewing beer more than 10,000 years ago? That’s a big part of our human history so we needed to know more & understand it all deeper.

Side note, Keiko was trying to figure out the name of that cheap ass vodka we all drank at some point in college & it came to her finally - BURNETT’S. (gags in mouth typing the word).

So if you’re ready to break some norms & explore this deep-rooted societal norm hit subscribe & let’s party (sparkling water, lime in a cocktail glass please & thank you)!

Do you have a love/hate relationship with technology? Us, too. 

We are diving into all things digital detox while embracing the magic & innovation technology brings to our world! All about that balance, people! 

How can we disconnect from devices to reconnect to ourselves? 

How can we find harmony in our digital era? How can we harness these tools & integrate them with our spiritual journey?

Some tools & resources we touch on:

• Screentime limits & app use downtime
• Intentional task scheduling
• Moving meditations for on-the-go inner peace
• Block those blue lights, baby!

We explore the ways we love technology, too because it does have so much magic to offer.

We get into the woo of this Air sign era we shifted into thanks to the Great  Conjunction a couple of weeks ago, ready to ascend to the cloud with us?

Are you balanced?

Balancing your energy is a hot topic right now - for good reasons. We want to dig a little deeper. 

We are breaking through the conditioning around how we understand "masculine" & "feminine" to bring these teachings into a more inclusive, expansive space.

Say hello to Shiva & Shakti - the energetic essences living in each of us.

• How do societal gender norms impact our ability to connect to these divine energies?
• How can we tap into these energies? 
• What does it feel like to embody Shakti? To call in Shiva?

We are calling b*****t on the pressure we all face around the New Year. Instead of forcing it let's flow into 2021. We dig into what it means to set goals from the heart & release the need for external validation.

Say bye to self-judgment & hello to self-reflection. Create goals designed for YOU & give yourself some wins this new year!

Why record a podcast in the first place? Who the heck are you ladies? How'd you meet? 

In this inaugural episode, we dive into some deets on us, our friendship, & our passions. We reflect on our journey thus far & how it all led us to this moment here - launching a podcast. And we share what our goal is here, what we hope you get out of our conversations, & what to look forward to with Integrate to Elevate.

We can't wait to get to know you more & keep sharing the woo, the raw, & everything in between. 

This is where the woo gets real. We are here to share tools, resources, & real shit that will guide you in breaking down walls, limitations, & anything standing in your way from becoming who you are. Embodiment and Knowledge are two separate things so let’s integrate within, to elevate beyond.