Integrate to Elevate

The Beauty of Doing Nothing


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When was the last time you did nothing? 

Not the distracting, numbing kind of nothing.

The nothing that leaves you feeling connected to Self, rested, & rejuvenated. We know - easier said than done. Get ready for a quickie but a goodie ~ insert any dirty joke here ~ all about doing NOTHING.

We don't have it figured out by any means. Allie gets real with her relationship with nothing & her plan to release productivity pressure & bask in all this human life has to offer.

Smoking a bowl was (still is) one of Keiko's fav nothing activities just with a few adjustments to feed her soul - not escape the world. - it's a journey for sure. Tune in & let us know how you're going to do more of nothing this year - you deserve it.

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Integrate to ElevateBy Keiko Gammel & Allie Wilhelm