Integrate to Elevate

This episode goes in. We are opening up the conversation around impermanence.

The knowing that this existence will end can be a fire igniting radical presence & living life to its potentials.

It can also be scary & intimidating af. We've experienced the spectrum.

But we chat through how we've found peace & learned to embrace our impermanence & also use it as a catalyst to show up in this world fully.

And to treat the Earth the way she deserves. The convo takes a segue into us talking about Seaspiracy - yup we go there.

We bring it full circle, don't you worry. Let's integrate.

We all have daddy issues.

But we're going beyond the patriarchal jokes & misplaced assumptions.

Parental wounds come in all shapes & sizes & show up in our adult-selves a lot. At least for us, these wounds are constantly surfacing within our partnerships, our careers, & friendships. 

These patterns can feel redundant & leave us like, "wtf...again?!" but hear us out - facing the pain helps heal it.

It can be intimidating & for us has brought up guilt & shame but the more we accept our journeys, the more we accept the wholeness of our stories, the more peace we find. 

We chat about talking to your inner child & how we need to take responsibility as an adult to reparent that hurt little human.

We want to encourage more sovereign healing where we turn in when we feel hurt or triggered (vs blaming or allowing intrusive thoughts like "why me" become insidious). 

Disclosure: This episode is not a rant about blaming our parents. (Mom if you're reading - I love you!)

Allie said it perfectly, "They did the best they could with what they had." 

Buckle up, we're going deep.

We welcome Jessica Torres, a Sacred Sexuality & Feminine Business Coach. 

As she puts it, "beyond the labels I am a sister, I am a friend, I am a lover. I am a child of the Universe. I am a child of God."

Jessica opens up her soul, fully with us. She reflects on years of self-sabotage & finally saying "no more." She is radically honest, open, & inspiring in all the ways. 

If you've been curious about opening up to your sensual nature, this episode is for you. Jessica's power is how vulnerable & free she is in her power.

We chat through partnership dynamics when exploring your sacred sexuality. How we can tap into our Divine Feminine & Divine Masculine.

Jessica recently experienced a Kambo medicine journey that broke her open & deepened her understanding of this existence & experience. 

She's beautiful from the depths of her core & radiates that out to the world. 

Trigger Warning: Sexual Trauma

Follow Jessica's journey on Instagram.

Connect with Jessica & all of her work & magic. She's offering a free class on March 28th that you can join here!

Enrollment for her new 8-week group program, Pussy, Money, God is open now! Click here to learn more!

We start this episode with our magical guest Julie leading a powerful breathwork practice, leading us to embody & feel the essence of our truth.

This episode may be one of our favorites yet - we are diving into the world of Kundalini Yoga.

Julie Haesche is a medicine woman, guiding souls on their healing journey through the power of Kundalini Yoga, breathwork, Reiki, & more.

"Elevation through self-exploration" as Julie would put it.

We are honored to share this conversation & space with magical Julie. She opens up about her journey to finding the healing essence of Kundalini, community, & re-discovering her own needs & truth.

If you're curious about the power of breathwork, mindful movement, energy work, farm living (yes, we talk about lambs & chickens), & following your true path in life - Julie has some support & wisdom to share.

Connect & work with Julie through her Kundalini practices offered online & programs designed to deepen your connection with breath & your heart. 

Quick reminder: there is no right or wrong way to meditate.

This episode starts with a quick 10 minute guided meditation led by Allie to ground us in & cultivate the magic together.

We know the trends and fabs can feel intimidating but in this episode, we dismantle the meditation ladder & create explorative freedom & curiosity when approaching this ancient, infinite practice. 

Stillness & connection is the goal & the way we cultivate that connection can vary - and that's part of the magic! This inner peace is available to us whenever we want - we just have to choose to show up.

We geek out about our personal practices & how that has evolved as we have - you might even hear a little bit about our guides (& aliens? you never know!)

PS: do you feel like you're ready to tap into the powerful energetic being you truly are? Well, Allie is here to help guide you in unleashing your full essence. Click here to learn more!

What does loneliness look like for you? 

Allie & Keiko open up about struggling with how the pressure to show up a certain way can drag ya down - but we have the power to get back up. 

How can social media perpetuate or activate that feeling of being alone? Better yet, how can we approach the digital space with less attachment & know when to step the heck away for a breath of fresh (real) air.

Spoiler alert - even when we are experiencing the feeling of loneliness, we are never truly alone. 

The trend of "living out your life's purpose" has caused some chaos in our opinion & we're here to remind you that you are a divine, connected being & by simply breathing - you are purposeful.

"Put your hand on your chest & feel the beat of your heart. There is your purpose. You are alive" - Allie.

References: The Wisdom of Anxiety by Sheryl Paul

it starts with keiko dubbing a trendy salad "mermaid farts" & allie shares how she's approaching expansion with more grace & patience. 

What we really came to chat about is the energy & spiritual power of our cycle - our menstrual cycle that is.

we gave you some science lowdown (take a peek at Ep. 7 Healing Your Hormones w/ Dr. Brittney McGetrick) when it comes to our flow & now we take a bit deeper & take you through the four phases of our cycle from a more spiritual, energetic perspective.

did you know there are ways to work in flow with our cycle in this way?

~ & it will seriously rebalance & align all aspects of your life ~

want to Unleash Your Essence with Allie? Take a peek at her brand-spankin' new 6-month mastermind guiding you & supporting you on a journey through the four phases of fully stepping into YOU:

https://www.wholeheartedlyallie.com/unleashyouressence

This might be our realest episode yet.

The jeans are low-rise, pink lip-smacker is the gloss of choice, & the DRAMA is vast - yes we are taking a trip down memory lane - to middle school (queue ominous music here).

We knew exploring our sisterhood wound has been such an integral part of our healing journey & we knew we couldn't be alone in this. 

We discuss some of the cruelest memories from 6th-8th  grade (and beyond) that shaped our programming around female friendships. 

We chat through:

• wanting boobs (& all the insecurities we developed at that age, based around the patriarchal, competitive society we were raised in)
• feeling like we don't belong but just wanting to be accepted so badly
• our real-life sisters (shout out Tay & Lys!) & what that journey has looked like
• all that middle school hurt and despair that still comes up today

Y'all this is one of our favorites thus far.

Come get woo with us.

Magic mushrooms, a gift from the Earth & dang did she deliver. 

We sit down the morning after a medicine journey utilizing the magic of psilocybin to reflect on what we learned.

This was Allie's first trip & she has so much to digest & integrate - she shares some of her highlights like when the Earth was breathing & what it's like to play fetch with your dogs while tripping.

Keiko invites you to reflect on how you can release your attachment to emotions and thoughts that keep us limited and complacent. We are simply experiencing this journey in a physical vessel - how can we step into the observer seat?

The Universe delivered some serious truth during a card pull, so we share the messages (mind. blown.) from that, too!

Open your heart, open your mind, & join us on this mushroom ride.

Disclaimer: We are NOT experts in the field of psychedelics or psilocybin. This conversation is simply our truth, our experience, & what takeaways we can share to support others.

It's February - whoa, let that sink in.

We don't really buy into the New Year resolution marketing - aka pushy af marketing if we're being frank. But we do believe in setting some intentions [true to you] & so we are breaking down 5 things we're flowing into this year (& beyond)!

We go in on a lil bit of numerology around this sacred number 5 (the year of 2021 = 2+2+1 = 5!) and how it inspires us to lean into the changes & the joy this life has to offer. 

How can we release limitations & embrace the full embodiment of ourselves? This is the year we take back our power

We chat through what we're releasing & what we're calling into to better serve our needs & growth - all in a quickie episode, double win.