Quick reminder: there is no right or wrong way to meditate.

This episode starts with a quick 10 minute guided meditation led by Allie to ground us in & cultivate the magic together.

We know the trends and fabs can feel intimidating but in this episode, we dismantle the meditation ladder & create explorative freedom & curiosity when approaching this ancient, infinite practice. 

Stillness & connection is the goal & the way we cultivate that connection can vary - and that's part of the magic! This inner peace is available to us whenever we want - we just have to choose to show up.

We geek out about our personal practices & how that has evolved as we have - you might even hear a little bit about our guides (& aliens? you never know!)

 

PS: do you feel like you're ready to tap into the powerful energetic being you truly are? Well, Allie is here to help guide you in unleashing your full essence. Click here to learn more!