it starts with keiko dubbing a trendy salad "mermaid farts" & allie shares how she's approaching expansion with more grace & patience. 

What we really came to chat about is the energy & spiritual power of our cycle - our menstrual cycle that is.

we gave you some science lowdown (take a peek at Ep. 7 Healing Your Hormones w/ Dr. Brittney McGetrick) when it comes to our flow & now we take a bit deeper & take you through the four phases of our cycle from a more spiritual, energetic perspective.

did you know there are ways to work in flow with our cycle in this way?

~ & it will seriously rebalance & align all aspects of your life ~

want to Unleash Your Essence with Allie? Take a peek at her brand-spankin' new 6-month mastermind guiding you & supporting you on a journey through the four phases of fully stepping into YOU:

https://www.wholeheartedlyallie.com/unleashyouressence