Allie is taking you on a little journey in this week's solo episode. Beginning with a beautiful lil breathwork practice to ground you into the sacred space with her, Allie dives into reflecting on her honeymoon in St. Lucia and all this wedding season has shown her. 

In this episode, Allie lets you in on some intense, beautiful, and somewhat painful lessons/ messages that have been surfacing for her lately. From trusting the universe, embracing simplicity, taking space, and slowing down - these insights will hit you at your core... or maybe your knee? 😉 (IYKYK)

PS: Allie & Brian are welcoming a baby girl this December!! Take a peek at her pregnancy announcement here!