Integrate to Elevate

The Art of Self-Love and Self-Acceptance


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We're getting married (Keiko on 5/14 & Allie on 5/22) and lawwwwd wedding season has unleashed a lot. 

Our biggest lesson? The need for self-love amidst the chaos (and excitement). As the days dwindle down to this sacred celebration, we've both realized how much we needed to accept and love ourselves through a lens of divinity, compassion, and surrender. We must release control and also step through the myriad of shadows revealing themselves. 

We offer some ways we are finding more self-love and acceptance and invite you to drop in with us as we integrate to elevate. 

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Integrate to ElevateBy Keiko Gammel & Allie Wilhelm