Northern Areas football correspondent Spud McKay joins The Flowman on the Flow Friday Sports Show.

Western Eyre Netball star Rehanna Freeman chats with Clayton Bester on the Flow Friday Sports Show as the competition enters the final stretch of fixtures.

Wimmera Netball correspondent Zali Brown appears on the Flow Friday Sports Show alongside host Wayne 'the Flowman' Phillips.

Jo Franklin from Eyre Peninsula Netball appears on the Flow Friday Sports Show to discuss the latest action from the league with Clayton Bester.

After a week's break, league secretary Jenna Allen looks at this weekend's fixtures in North Central Netball that sees two games between the top 5 teams in a closely contested season. Jenna joins Rikki Lambert to unpack the latest action.

Hume Netball correspondent Carla Fletcher discusses the latest action with Rikki Lambert on the Flow Friday Sports Show.

Sally Bywater talks KNT Netball with Ellis Gelios on the Flow Friday Sports Show.

Caitlin Vine appears on the Flow Friday Sports Show to discuss the latest Sunraysia Netball results alongside Ellis Gelios.

In a league of their own, the Riverland 'Independents' will branch out with the SANFL's blessing to form a new Murray Valley Football Netball League in the style of leagues further south, unifying football and netball at senior and junior levels from 2023. Wayne 'the Flowman' Phillips host of Flow's Friday Night Sports Show catches up with spokesman Marc Worsfold about what it might mean for local communities

Riverina MP and former Nationals Party Leader Michael McCormack talks Riverina and Farrah Football with Rikki Lambert.