Lewis Roberts updated listeners on the success of the Mega Day held last weekend in Millewa footy on this week's Flow Friday Sports Show, 

Nangiloc pulled off a huge upset last weekend beating Cardross.

'Strathmerton's flag to lose': Tim McCormack offered his opinion on new flag favourite in Picola footy on the Flow Friday Sports Show this week. 

McCormack's side Mathoura will lock horns with Tungamah in a tough assignment this weekend.

Caitlin Vine said she was impressed by the quality and closely contested matches in Sunraysia Netball on this week's Flow Friday Sports Show.

The veteran Kangas star also discussed the notable absentee players from last week's weekend of netball which stretched the club severly, enabling a number of U17 players to step up to the challenge.

Aimee Riley offered her predictions on the run to finals netball in the Hume Netball competition on the Flow Friday Sports Show. 

Jindera remain as the only undefeated side in the league this year.

Rylee Cocks said she was confident Southern Mallee Thunder can coast into finals after brief lull period on this week's Flow Friday Sports Show. 

This week the Southern Mallee Thunder side will do battle with Horsham Saints in Wimmera Netball.

Kylie Walsh unpacked the latest C-Grade and A-Grade North Central Netball news on tonight's Flow Friday Sports Show. 

While providing listeners with a preview of this week's matches, Walsh, President of the association, hyped up what could be the biggest round of matches to come so far this year.

Kylie Walsh provided an editorial on the latest North Central Netball B-Grade results and previewed today's action on the Flow Friday Sports Show.

Sally Bywater joined the Flow Friday Sports Show and recapped last weekend's games in the KNT Netball Association, which were headlined by Mundulla's dominant performance against the reigning premiers Penola. Sally also previewed this weekend's slate of games, which includes some thrillers.

Pat Brown joined the Flow Friday Sports Show and provided an update on the state of play in the River Murray Netball Association following strong wins for the Mallee Storm and Southern Suns.

Kristy Turnbull joined the Flow Friday Sports Show and recapped the latest action from the Eastern Eyre Netball Association, as Ports put up a brave fight against Eastern Ranges and Kimba secured a comfortable win against Cowell.