Southern Mallee Giants legend and 300-gamer Trudi Cook returned to the Flow FM airwaves after her absence last week, though it continues to be a case of lean times for the Giants at all levels after a tough collective start to 2023.

Cook said the Giants' A-Grade players were fully focussed on reversing their fortunes this weekend against Dimboola.

Carla Fletcher reviewed another pulsating round of Hume netball on the Flow Friday Sports Show as Jindera come close to dropping the ball.

The most anticipated game of the entire season takes place this weekend as Osborne meet Jindera in a rematch of the 2022 Grand Final.

Hume football's Commander-in-chief Phil Bouffler discussed the latest action with the Flowman on the Flow Friday Sports Show with the punters angling for another exciting round of Hume footy action.

Journo Scotty Stewart from the Warracknabeal Herald checked in with Wayne the Flowman for a look at all things Wimmera footy on the Flow Friday Sports Show.

Peter Weir delivers the Jeparit Rainbow Storm report on the Flow Friday Sports Show alongside Wayne the Flowman.

The Storm take on Natimuk this weekend.

White Giant Sammy White delivers the Southern Mallee Giants report on the Flow Friday Sports Show alongside Wayne the Flowman.

As well as bringing listeners up to speed on all in-house matters, results and fixtures, White provided a commentary on the U14s side and their historic, euphoric victory last weekend, with audio of the side singing the club song provided.

Matt Kelly appeared on the Flow Friday Sports Show talking Millewa footy with Wayne the Flowman this week.

Kelly also unpacked the latest on the netball scene in the Millewa Football and Netball League.

Ouyen United Kangas supercoach Scott Grigg steps in for Andrew Wilsmore for this week's segment on the Flow Friday Sports Show.

Ahead of this weekend's massive match against Wentworth in Underbool, Grigg reflects on the opening rounds of the season and assesses his side's chances in this weekend's massive clash.

Western Eyre Netball Association correspondent Reanna Freeman provided Ellis Gelios with a series of updates after another pulsating weekend of netball.

Sally Bywater previewed a big weekend of KNT netball on the Flow Friday Sports Show alongside Dan Crouch.

This weekend, the rest of the comp can take the opportunity to bridge the gap between Penola and themselves who are currently top of the KNT A-Grade ladder but will sit out this week due to the bye.