Naracoorte's legendary son and former Fremantle player, Alex Forster, appears on the Flow Sports Hour to discuss how he's currently tracking at the helm of the Pembroke Kings in the Adelaide Footy League, who've experienced huge success this year with both the Pembroke Kings and Pembroke Queens making it to the big dance. Alex also touches on his days with Freo in the AFL and staying in touch with best mate and fellow Naracoorte alumni-turned Brownlow winner, Lachie Neale.

Hume Football League President Phil Bouffler talks finals footy with Wayne the Flowman on the Flow Friday Sports Show.

North Central Football icon Dale Hinkley discusses the latest footy action with Wayne the Flowman on the Flow Friday Sports Show.

Peter Weir delivers the Rainbow Jeparit Storm report alongside Wayne the Flowman on the Flow Friday Sports Show.

Coleman Schache talks all things Southern Mallee Giants on the Flow Friday Sports Show with Wayne the Flowman.

Andrew Wilsmore delivers The Ouyen United Kangas report on the Flow Friday Sports Show with Wayne the Flowman.

Scotty Stewart appears on the Flow Friday Sports Show to unpack the latest Wimmera football finals action with Wayne the Flowman.

Zali Brown delivers the Southern Mallee Giants netball report alongside Wayne the Flowman on the Flow Friday Sports Show.

Western Eyre Netball Correspondent Rehanna Freeman discusses the latest action with Clayton Bester on the Flow Friday Sports Show.

Eyre Peninsula Netball Correspondent Jo Franklin joins Clayton Bester to review and preview the latest finals action on the Flow Friday Sports Show.