In this FlowState episode, we go deep into the tension between discipline and indulgence, identity and authenticity, presence and partying. Recorded with raw honesty, I share personal reflections from a nine-year journey of transformation, including navigating relationship challenges, rethinking substance use, and integrating growth with spontaneity. From emotional resilience to crafting a life aligned with core values, this episode explores what it truly means to live intentionally in a world full of distractions. Tune in for grounded insight, powerful tools, and a real invitation to be both disciplined and human.

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