Come along for a hike up Mesa Tejina in Tenerife, where I talk through the real-life struggle of getting back into rhythm after the holidays. This is a raw, honest walk-and-talk about rebuilding momentum, staying disciplined when motivation is low, and not letting feelings run the show.We get into how partying and late nights can throw everything off-fitness, sleep, focus-and how to reset without beating yourself up. I share a simple breathwork trick to calm your nervous system, plus thoughts on why taking action (even when you don't feel like it) almost always leads to a better headspace.There's also some love for silence, stillness, and the power of nature to bring clarity. If you've been feeling off track or stuck in a slump, this one's for you.

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