Gabriella Wejlid är en kreativitetskonsult, föreläsare och författare och pratar om kreativitet, fokus, gemenskap, målsättningar och belöningssystem. De olika områdena hänger samman och påverkar varandra mer eller mindre. Det finns också sätt att arbeta med dem på ett strukturerat sätt så att man lättare kan fokusera och vara kreativ när det behövs. 

If you are interested in accessing your mind through these three activities this podcast is for you. Leo Daniel Ryan from Ireland takes a holistic and tailor made approach when teaching his clients. There are immense benefits from being able to calm your breathing in stressful situations such as cold baths and Leo Daniel is an expert in cold exposure and several breathing methods. The ability to handle this stress can be translated into handling boardroom meetings, relationships and other big pressure situations.

Alessandro Romagnoli is an Italian breathing expert and psychologist who specialises in cognitive neuroscience. He also has a background in martial arts such as kick boxing and brazilian jiu-jitsu. He helps all types of people ranging from needs to reduce anxiety or to improve sports performance where breathing is a key component. We discuss how breathing is related to Flow and what Flow is, the Flow cycle and how to trigger Flow for optimal wellbeing and performance. 

Listen to Melissa Prieto, who is an Oxygen Advantage Master Instructor and  a high performance coach,  talk about how she trains MMA fighters with breathing methods. The breathing methods are used before, during and after training/fights to increase sports performance but also to increase focus as well as recovery.