In today’s show, I’m going investigate two very popular toppings in the processed food industry, namely Kraft’s Cool Whip and Cheez Whiz.  It seems like those products have been around forever.  What are they made of?  Are they okay to eat from a health and nutrition perspective?  If you’ve been consuming them, should you continue?  This episode will give you the skinny on those processed foods, plus I’ll take a look at a new product on the grocery store shelves.

INGREDIENT OF THE DAY:  Gums 

Show Notes:

To Contact Show:  [email protected]

The podcast can be subscribed to at the iTunes store.  Search under Food Labels Revealed.

Book References:

Swindled: The Dark History of Food Fraud by Bee Wilson

http://tinyurl.com/yd3b2q26

Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss

http://tinyurl.com/y8z3k833