INGREDIENTS OF THE DAY:  Konjac

For the first time in its history, the FLR podcast examines a national donut chain.  The ingredients and nutritional values of 3 donuts are discussed along with the history of the Dunkin’ Donut Company.  How many ingredients can a single donut hold?  We learn that humans should not live on donuts alone.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Wikipedia: Dunkin’ Donuts

https://tinyurl.com/ynf2xxym

Liveabout.com: The History of Dunkin’ Donuts

https://www.liveabout.com/the-history-of-dunkin-donuts-3973232

Marketing Scoop: Definitive Ranking of the Most Popular Dunkin’ Donuts https://www.marketingscoop.com/consumer/most-popular-dunkin-donuts/

Dunkin’ Donuts Homepage

https://www.dunkindonuts.com/en

Music:

Intro music is a clip from the "Peter Gunn Theme” by Henri Mancini.

Outro music is “Auld Lang Syne” by Mundo Juillerat.

INGREDIENTS OF THE DAY:  None

Mel scours the internet to find recent news stories about the American food system, which are posted at the Food Labels Revealed Podcast page on Facebook.  Four stories are selected for review and commentary on the subject of ultra-processed foods, butter made out of air, meat and type 2 diabetes, and re-invented Doritos … a little healthier.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

The Guardian, “20 Ways to Cut Down on UPFs While Still Eating What You Love

www.theguardian.com /lifeandstyle/article/2024/sep/05/the-experts-dietitians-on-20-ways-to-cut-down-on-upfs-while-still-eating-what-you-love

Smithsonian Magazine, “New Butter Made from Carbon Dioxide”

www.smithsonianmag.com /smart-news/new-butter-made-from-carbon-dioxide-tastes-like-the-real-dairy-product-startup-says-180984717/

Science Daily, “Red and Processed Meat Consumption Associated with Higher Type 2 Diabetes Risk”

www.sciencedaily.com /releases/2024/08/240820221808.htm

Mirror, Doritos Makes Huge Change to Popular Flavors

www.mirror.co.uk /money/doritos-makes-huge-change-popular-33868638

Music:

Intro music is a clip from the "Peter Gunn Theme” by Henri Mancini.

Outro music is “Happy Boy” by Kevin MacLeod.

INGREDIENTS OF THE DAY:  None

This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 7 in which I interview Dr. Kellogg for the last time and ask some personal questions about his life.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

PBS American Experience Documentary: “The Eugenics Crusade”

https://www.youtube.com/watch?v=vmRb-0v5xfI

Music:

Intro music is "Solace" by Scott Joplin from the film “The Sting.”

Outro music is “Barrelhouse Shuffle” by Axel Zwingenberger.

INGREDIENTS OF THE DAY:  None

This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 6 in which Dr. Kellogg relates the business rivalry and feud that developed between him and his brother Will in the second half of their lives … an acrimonious relationship that never healed.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

Music:

Intro music is "Sunflower Slow Rag" by Scott Joplin.

Outro music is “Edsel Run Boogie” by Axel Zwingenberger.

INGREDIENTS OF THE DAY:  None

This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 5 in which Dr. Kellogg describes the processes by which he invented cereals, specifically flaked cereals, which revolutionized the American breakfast, and his reluctant transition from wellness guru to industrialist.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

Music:

Intro music is "Easy Winners" by Scott Joplin.

Outro music is “Jack’s Boogie Woogie” by Axel Zwingenberger.

INGREDIENTS OF THE DAY:  None

This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 4 in which Dr. Kellogg describes the establishment of the Battle Creek Sanitarium, the major mission of his life’s work.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

Article: “How Dr. Kellogg’s World-renowned Health Spa Made Him a Wellness Titan”

https://tinyurl.com/sfrhn3w6

Article: Selling Water: How Hot Springs Became a 19th-Century American Tourist Attraction

https://www.theatlantic.com/business/archive/2015/11/hot-springs-19th-century-tourism/417618/

Article: “The Lost Art of Convalescence”

https://wellcomecollection.org/articles/XXurkhEAACgATLgi

Article: John Harvey Kellogg: The Controversial Scientist Who Became the Cereal King

https://www.historyhit.com/john-harvey-kellogg/

Music:

Intro music is "Boogie Woogie Be With Me" played by Axel Zwingenberger.

Outro music is “Blue Note Boogie,” artist unknown.

INGREDIENTS OF THE DAY:  None

This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 3 where the good doctor talks about Biologic Living, his philosophy of a healthy, long life and the basis of his medical practice and teachings.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

Music:

Intro music is "The Cascades" by Scott Joplin in celebration of the 1904 World’s Fair in St. Louis.

Outro music is “Meet Me in St. Louis, Louis” recorded by S. H. Dudley in 1904.

INGREDIENTS OF THE DAY:  None

This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 2 where the good doctor talks about his boyhood and education in the Western territory of Michigan in the second half of the 19th century.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

Music:

Intro music is "The Maple Leaf Rag" by Scott Joplin.

Outro music is “Grinnin’ in Your Face” by Eddie James House, Jr.

INGREDIENTS OF THE DAY:  None

With this episode begins the first biographical podcast series highlighting the life and times of John Harvey Kellogg, the originator of corn flakes, the first all-American cereal that changed the way people ate breakfast.  But John Harvey Kellogg was more than just an inventor of new food products.  He tried to radically change the way Americans viewed their personal health by getting them to look at and change their personal habits.  Although trained as a traditional medical physician, Dr. Kellogg introduced alternative health treatments to his sick patients, so they could heal their bodies in a more natural way.  In Part 1 of this series, the highly charismatic doctor talks about his family history and the challenging life of a pioneer family trying to make a go of it in the Western territory of Michigan in the first half of the 19th century.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

Music:

Intro music is the "The Entertainer" by Scott Joplin.

Outro music is “Turkey in the Straw” by the Schnickelfritz Band.

INGREDIENTS OF THE DAY:  None

Since the beginning of the FLR podcast in 2016, I have focused my attention on the ingredients of industrialized foods and also reported on the nutritional content of those foods.  A great deal of time was spent on examining and critiquing ingredient and nutrition facts labels as regards health implications.  Although that job could never be completed given the continual release by food companies of new products with novel food additives, I have chosen to take a break from that podcast content and pivot towards historical developments that have led to the current state of our food system.  How did we get to such an unhealthy food system that most Americans rely upon today?  This episode introduces the pivot which will officially begin in the following episode.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

Book: “John Harvey Kellogg: Pioneering Health Reformer” by Richard W. Schwarz (2006)

Book: “The Kelloggs: The Battling Brothers of Battle Creek” written by Howard Markel (2017)

Music:

Intro music is the "Peter Gunn Theme" by Henri Mancini.

Outro music is an old Kellogg’s Frosted Flakes commercial