INGREDIENTS OF THE DAY:  None

I introduce the self-proclaimed Rules to Eat By in this world of overly processed foods that most of us live in.  I share some personal history as a navigator in that world and a good example of someone who came to realize that sugary, fatty, and salty commercial foods were slowly doing me harm.

Show Notes:

To Contact Show:  [email protected]

Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks

The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed.

Website:  www.foodlabelsrevealed.com

FLR Book:

Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein

https://tinyurl.com/59x3vk2c

References:

None

Music:

Intro music is the "Peter Gunn Theme" by Henri Mancini.

Outro music is “Isolated” courtesy of Kevin MacLeod.