What if the secret to fluency, health, or even success wasn’t a giant leap… but a tiny daily step? In this episode of FluentCast, Amanda unpacks the science of habit formation and why our brains love routines (even the bad ones). From understanding the habit loop to practical hacks like “habit stacking” and the 2-Minute Rule, you’ll discover how to finally build habits that stick—and break the ones that hold you back. Whether you want to practice English more consistently, take better care of yourself, or just stop doomscrolling at midnight, this episode gives you science-backed strategies you can start using today.

Procrastination isn’t about being lazy. It’s about emotions. In this episode of FluentCast, Diego explores why we put things off, from fear of failure to perfectionism, and even boredom. You’ll learn useful idioms and phrases like “put it off” and “burn the midnight oil,” discover the brain’s tug-of-war that makes procrastination so tempting, and pick up practical tools like the Pomodoro Technique and the Two-Minute Rule. By the end, you’ll understand the real “why” behind procrastination and how to break free from it.

In this episode of FluentCast, Diego unpacks some of the most common idioms and phrasal verbs that make English sound alive and natural. From break the ice to figure out and run into, you’ll learn how to understand, practice, and actually use them in everyday conversations. Perfect for learners who want to go beyond textbook English and start sounding more fluent and confident.

In this episode, Amanda shares her personal experience as a bilingual speaker of English and Portuguese and reflects on what it truly means to live between two languages. She also opens up about raising her son, Ben, in a bilingual household, and the joys and challenges that come with it. For learners aiming to reach a bilingual level, Amanda offers honest insights into what the journey looks like—time, effort, and mindset included.

In this episode of FluentCast, Diego explores how Gen Z and social media are reshaping English through viral slang. From “rizz” to “vibe check,” discover how language is evolving in real time—and why it matters for English learners. Learn the cultural backstories behind today’s most popular phrases and how to embrace modern English without getting lost in translation.

Why does one broken window make a whole neighborhood feel unsafe? In this episode, we explore the “Broken Window Effect” — a powerful idea in psychology and urban life. Learn how small signs of disorder can lead to bigger problems, how our environment shapes behavior, and what this all means for classrooms, cities, and even your own mindset. A fascinating and practical story, perfect for English learners who want to grow their vocabulary and understanding of the world.

Ever wake up wondering what that weird dream really meant? In this episode, Diego takes you on a curious journey through the science, culture, and mystery of dreams. From ancient beliefs to modern brain studies, and even a simple introduction to Freud’s idea of the unconscious, you’ll learn how dreams might reveal more than you think. All in clear, natural English to help you build vocabulary and listening skills—perfect for B1/B2 learners.Dreams are strange. But maybe… they’re speaking to you.

Why do we eat popcorn at the movies? In this fun and flavorful episode, Diego and Amanda dig into the unexpected history behind your favorite movie snack. From elite theaters banning snacks to street vendors forcing a buttery revolution, you’ll learn how popcorn went from outsider to icon. Along the way, you’ll pick up new English vocabulary and hear some hilarious movie snack horror stories. Warning: you may get hungry.

In this FluentCast episode, Diego explores how critical thinking can help us navigate fake news, solve problems effectively, and make smarter choices. He introduces tools like the “Five Whys” and the SIFT method to investigate information and identify root causes. Listeners learn how to apply the 80/20 Rule to focus on credible sources and reduce online noise. The episode is a practical guide to thinking more clearly, asking better questions, and becoming a more thoughtful English learner and global citizen.

In this episode of FluentCast, Diego explores the fascinating true story of a man who tried to outsmart security cameras using lemon juice and what it teaches us about human confidence and the limits of knowledge. Through simple storytelling, Diego unpacks the Dunning-Kruger Effect and why people sometimes feel like experts after learning just a little. With relatable examples and easy English, this episode is perfect for curious learners ready to understand why knowing a bit can make us feel like we know a lot.