Fluoride sits in one of the biggest gray areas in modern health—some real benefits, some potential concerns, and a lot of strong opinions in between. In this solo episode of Mind Body Besties, naturopathic doctor Rachel takes a grounded, non-fear-based look at fluoride and why it continues to spark so much debate.

We zoom out on the history of water fluoridation, how fluoride actually works for teeth, what we know (and don’t know) about long-term, low-dose exposure, and how it may interact with thyroid health, the nervous system, and mineral balance. We also cover practical alternatives like hydroxyapatite toothpaste, water filtration, and how to think about fluoride in a way that supports informed consent—not anxiety.

This episode is for health-curious humans who want context, nuance, and balanced information so they can make choices that feel right for their own body.

Grab your coffee, get cozy, and let’s reset together.

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