Finally I can share my new episode with u. This time I´m interviewing my lovely friend Rebecca who is a religious protestant. We are talking about her beliefs, how she became religious and all the pros and cons of it in her daily life. Let me know if you are religious aswell and why. xo, Marilena

 - you can find me on Instagram @marilena.yara - 

Hi everyone. After a very long time of not uploading I´m finally back again! This episode is about my low buy challenge and how it is going so far. Have you ever done something similar ? Let me know via Instagram @marilena.yara or via mail [email protected]!

hope you all have/ had a wonderful start into 2020. In this episode I talk about the reasons for my happiness and contentment and I also read out one of the most inspiring poems about selflove which taught me so much.

It´s almost Christmas now and time to relax and enjoy the time of quitness and peace... usually we´re so busy with shopping, wrapping presents, decorationg the house and seeing friends that we aren´t able to take time for ourselves. In this episode I invite you to join my guided meditation for more presence and to ground yourself, so that you can take off some time . Namaste.

In this episode I´m gonna talk about minimalism, it´s benefits and how I became more and more interested in this topic. 

"Why don´t u drink?" This is a question that I get a lot in my private life - and people seem to be really interested in it, so I thought u might be curious as well. In this episode I explain why I don´t drink and why we should redefine our idea of "alcohol addiction". Let me know if u have ever questioned your alcohol consumption - see u on Instagram (@marilena.yara). 

"Happiness is like a butterfly the more you chase it the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder." In this episode I´m gonna talk about happiness, how the word and it´s meaning is treated in our society now a days and why you should stop trying to be happy.

It´s fall now - which for me personally always seems to be the perfect time to create new routines and habits, that work out in the long run and not just for a couple of weeks. I talk about my own goals (more exercise and reading time) and how I want to incorporate these into my daily life.

Welcome back to flux. with Marilena. In this episode Leander and I share our thoughts on dreaming big and how this influenced him in his job as a drummer. 

Welcome to flux. with Marilena. 

In the first episode I want to share the idea behind my podcast and little project: flux. - and also talk about fear and being afraid to be judged. I personally wanted to share my thoughts on life, love, minimalism, environmental issues, etc. for quite a while - but I was too afraid of critism and bad comments. But now I am here and taking the next step. I hope you can find yourself in this episode and/ or just enjoy it.