We go over the pros and cons of taking risk and why it’s important to do so in order to achieve the finer things in life.

I talk about my struggles of aging and how ego plays a big role in that. I read a snippet from Huffington post which gives you 5 techniques on how to drop your ego.

We take a look into the Paleo diet, and concluded unto why is choose carb cycling over keto and paleo.

We dive deep into the ketogenic diet, pros, cons and I go into why I’m not a fan of it!

Today on FLX Your Thoughts we featured my dad Melvin Smith and he takes you through the four pillars of life: health wealth Love and happiness.

Today we start the diet saga where we break down three popular diets: Paleo, Keto, and Carb Cycling. The focus today will be Carb Cycling. We’ll discuss what it is and why I like it compared to the other two.

Today we explore why people do live to their potential and what you can do to overcome it.

On today’s show, Michael talks about having a sense of urgency and why we should move NOW!!!!

I injured my calves playing basketball so today we explore the calf muscle, why atrophy occurs and what I’m going to resolve the issue which you can do too. I also talk about an issue I’ve had since college.

I briefly go over my last two trips and why it’s important to take advantage of the moment you are in now.