Being okay with who you are as a whole eliminates shame! No one is all light or all dark, but a beautiful mix of both! Embrace the whole you!

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Being true to yourself is brave!

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It is easy to get caught up in the hustle bustle of life. But remember, don’t forget about you. #selfcare#selflove#takecareofyou#destress

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Gaslighting is common emotional abuse tactic used by abusers and manipulators to get you to deny your true reality and believe their falsely created narratives. Don’t believe them. #gaslighting#abuse#brainwashing#emotionalabuse#mentalhealth

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This episode is sponsored by

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In the times we are living in, it’s more important now than ever to create a safe space for yourself. Doing so could help conserve your overall health, especially mentally and emotionally. It’s important to remember though that when the mental and emotional aspects go uncared for, physical health can be affected as well. So creating a safe space can provide wellness to the body as a whole. Additionally, it can improve relationships and interactions with other people..

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This episode is sponsored by

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This episode is dedicated to George Floyd and the countless others like him who’ve suffered the same fate. We are tired and fed up!! It’s time to come together.

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Do we always do things out of the kindness of our hearts? Or is it sometimes because we don’t want to make others upset or mad?

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This episode describes why the name of this podcast was chosen. The goal of the episode is to encourage others to push through and find their reasons to fly.

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Use discretion when reaching out to check on folks during quarantine.

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Reach out and be a comforting source for loved ones in the midst of uncertainty.

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