Fly Flamingo Fly

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Are you in the midst of building a team? In this episode, Megan talks to us on Valentine’s Day, which fittingly is also BNL’s birthday. Megan explains why she chose to incorporate BNL on Valentine’s Day and the benefits that came when she shifted her business to become its own entity. Megan opens up about her experience building her team and how she's moulding a supportive and fun company culture. Megan explains how connection, courage, and vulnerability are key to building an exceptional team. She describes the unique approach she took to team building and how this has benefitted her, her employees, and consequently BNL’s clients. Megan shares what her employees love most about working within the BNL space. She gives her expert advice for other entrepreneurs looking to build a beautiful team of unicorns to rally around them.To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

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Are you happy?

In this episode, Megan opens up about how she’s been feeling lately and the emotional struggles she’s been working through. 

She tells the story of her recent experience at an online yoga retreat and the epiphany that came to her while disconnected from the rest of the world. She highlights how one question can truly change the course of how you navigate your life and business. 

Megan reveals the story of how this recently happened for her. 

Megan demonstrates how she learned the importance of recognizing your own needs and the effect that suppressing them can have in all parts of your life. She talks about how implementing boundaries has allowed her to get back to feeling happy and like her true self. 

She illustrates how changing small daily habits in her life has benefited her mental health. Megan shares one thing she’d recommend to those who are also feeling disconnected from their true selves—and it will surprise you. 

To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

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What if the whole world knew the most intimate parts of your life?In this episode, Megan interviews Rebecca Reinhart. Rebecca is the host and creator of the podcast The Unintentional Pornstar, where she gives listeners an inside look into her arduous journey to take back control of her body and her life. Megan asks Rebecca to share her story—including how she got into the podcast world and her incredible journey into entrepreneurship. Rebecca opens up about the traumatic events that led to her becoming ‘The Unintentional Pornstar’ and the emotional journey that followed. She recounts her difficult experience with the justice system and the steps she’s taking to advocate for women’s rights and privacy. Megan and Rebecca talk about how through periods of loneliness they’ve found opportunities for immense growth and personal development. Rebecca outlines her online self-development workshop and self-development books for those looking to begin their own journey of self-discovery. Rebecca's story is both inspiring and heartwrenching— another flamingo making waves in our world.  Want to connect with Rebecca? Follow her on Instagram and Twitter.Learn more and listen here.To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

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Have you experienced the power of community?In this episode, Megan opens up about how building a supportive community has allowed her business to experience exponential growth. From landing one of her first big clients through a coffee shop connection, to attracting employees through community referrals, Megan explains how her business would not be where it is today without a strong community around her. Megan suggests that there is no limit to how high or how fast you can grow when you have a community that fully supports you. When you give back to your community, through kindness and giving, people will gravitate towards your space naturally. Megan stresses the importance of building connections both online and offline. She urges you to be authentic, laugh loud, and not care about what you look like, just be the real and beautiful you and you will see your business take off. Megan shares her life purpose statement and how honing in on this has allowed her to fully manifest the life and business she always dreamed of.To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

Send a text

Are you in the midst of your beautiful business building journey? 

In this episode, Megan interviews Paula Skaper, the founder of 33 Dolphins Growth Strategy. Paula and the 33 Dolphins team help business owners find the magic recipe for growing their business properly. Megan and Paula discuss Paula’s background and the path that led her to become an expert in the marketing field. Megan and Paula talk about what it takes to grow business revenue into profit. Megan opens up about her own struggles with this and why she believes it’s so important for women-owned businesses to not shy away from making money. Paula shares her expert advice on spending marketing dollars wisely and efficiently. She’ll share the #1 mistake that business owners make when they first decide to invest in marketing. 

Megan and Paula talk about what to prioritize when starting your business and how to break free from the toxicity of comparing yourself to others.Want to connect with Paula? Check out the 33 Dolphins website.Follow her on Instagram.

Connect with 33 Dolphins on Twitter.To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

Send a text

Are you ready to experience all the greatness that comes when you let your intuition take the reins?This episode is all about inspiring each of you to allow your spirit to guide you to the life you were destined for. Megan shares how leaning into her intuition has allowed her to build the life and the business of her dreams. She explains how we can all let go and allow our intuition to motivate our own creative journey in life. Megan opens up about her own struggles with creative energy and the tools she looks to in order to move past those mental roadblocks. She shares 4 books that have been instrumental in building her business and that have helped her become a strong and inspiring leader for the BNL team. Megan stresses the importance of knowing what activities light you up and to carve out time for them in your day-to-day life. She encourages you to build your own creative toolbox and let your spirit guide the way.Check out Megan's top 4 books that have helped her while building her business:The Go-GiverRise Sister RiseThe Artist's WayThe MagicTo connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

Send a text

Have you noticed a shift in the Instagram algorithm? In this episode, Megan goes over the recent changes in the Instagram algorithm. She explains how the complex algorithm functions and how you can lean into the algorithm to optimize your social media presence. She goes over how the algorithm affects static posts, stories, and reels differently and how to take advantage of these differences. Megan dives deep into what really matters when it comes to posting on Instagram and how to create a strategy that will get you noticed. Megan ends the episode by sharing her top tools and resources for staying up to date on the algorithm and ensuring your content shines bright on social. To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

Send a text

Have you set an intention for 2022?  In this last episode of 2021, Megan reflects on this past year, from all the goals she set on her vision board, to all the momentous moments that happened for her and the BNL team. Megan shares with us her yearly routine of creating a vision board with her goals and intentions for the year, and how this has helped guide her to build the life and the business of her dreams.  She asks each of you to set an intention for this next year in just ONE word. A word that encompasses what you want the theme of 2022 to be for YOU. Megan opens up and shares her big word for 2022 and why she chose this word. She urges you all to take a leap of faith this year and fly towards the life you were destined for. To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

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Introducing Fly Flamingo Fly’s first interview! In this episode, Megan sits down with her twin sister Nicole Shallow, or Your Behaviour Gal as she’s known on Instagram. Nicole shares the story of how she first decided to become a behaviour specialist and sleep expert. She explains why focusing on her patients' sleep has allowed her to stand out in her niche while also significantly improving the lives of her patients. In Nicole’s words “When you change your sleep, you change your life.” She dives into the science behind sleep and how making it a priority in your life will be one of the best decisions you ever make. Megan asks Nicole to share 3 pieces of advice for entrepreneurs to improve their sleep, and consequently improve their overall creativity and productivity. This episode ends with Megan asking Nicole to share her intention for the new year in just one word, in the hopes of inspiring all of you to make this the year you spread your wings and fly towards the life you were destined for.Want to connect with Nicole? Head to her website.Follow her on Instagram and Facebook.Take Nicole's Quiz: How is your sleep hygiene?Get 15% Off Ocushield Bluelight Supplies using the code BEHAVIOURGAL15To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄

Send a text

When was the last time you optimized your social media pages? In this episode, Megan brings you into her social media guru brain and shows you how she examines her clients’ social media pages in order to evaluate and optimize them to create a  strong foundation for social media success. Megan takes you through what a social media audit is, why you should do an audit periodically, and how to go about doing one. She’ll list all the steps you need to take on each social media platform to ensure your pages are consistent and optimized for success and growth. There’s no better time than now to reflect on your current social media strategy and plan how you're going to elevate it in the new year. To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting. 🦄