What happens when you finally pause long enough to feel what’s really going on inside?In this powerful and heart-opening episode, Katie talks with Stacey—a spiritual mentor, energy worker, and mindset coach, and the founder of Sol Wellness. Together, they explore what it means to come back home to your body, your breath, and your knowing—especially after years of ignoring your truth to meet outside expectations.Stacey shares her deeply personal story of walking away from a marriage, leaving behind hustle culture, and discovering healing through nervous system regulation, intuitive living, and deep self-compassion. This episode is a love letter to any woman ready to stop pushing and start listening.✨ You’ll hear:

• What Stacey's body was trying to tell her long before she burned out• How trauma lives in the body—and how breathwork gently clears it• The turning point that helped her walk away from a life that no longer fit• How she reclaimed her truth by honoring her own rhythms and living cyclically—in sync with nature, her energy, and her nervous system• Daily practices that support nervous system healing and emotional release• A glimpse into her subtle spiritual “gift” that just might surprise you…🕊️ Fly Free Moment:“I thought I needed to fix myself… but I realized I just needed to come back to myself.” – Stacey✨ Connect with Stacey:🔗 Website → https://thesolmindset.com📸 Instagram → https://www.instagram.com/_solwellness💌 Want to Break Free & Fly Higher?

Katie is now offering 1:1 Fly Free Bird Coaching!📩 DM @flyfreebirdpodcast or email [email protected] to learn more.🎧 Listen now on your favorite platform:🔗 Spotify → https://spotify.link/FlyFreeBirdPodcast🔗 Apple Podcasts → https://podcasts.apple.com/us/podcast/fly-free-bird/id1720436933🔗 YouTube → @flyfreebirdpodcast📲 Follow Fly Free Bird Podcast for Weekly Inspiration:→ Instagram: @flyfreebirdpodcast→ Facebook: Fly Free Bird Podcast→ TikTok: @fly.free.bird.pod→ YouTube: @flyfreebirdpodcast🕊️ Subscribe & Fly Free:👉 YouTube: @flyfreebirdpodcast👉 Spotify: https://spotify.link/FlyFreeBirdPodcast👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/fly-free-bird/id1720436933🔔 Tap the bell and join the flock of free birds ready to live intuitively, confidently, and free.

An inspiring conversation about finding your voice, owning your path, and staying grounded through 27 years of live music.

What do you get when you mix 27 years of live gigs, a heart full of soul, and the voice of a rock goddess? You get Anesha Rose, aka Music Mama—a beloved Southern California musician known for her electric stage presence and emotionally charged covers of artists like Stevie Nicks, Janis Joplin, and Adele.

In this soulful (and laugh-out-loud) episode, Anesha shares her raw and inspiring journey—from karaoke bars to Angels Stadium, from ska bands to solo stardom—and why she’s still rocking 800+ cover songs across SoCal four nights a week.

🔥 You’ll hear:
• The real story behind her “five-mile radius of fame”• How she built confidence at 16 through sushi restaurant karaoke• Getting rejected from the national anthem... and then performing it anyway at Angel Stadium• What it’s like juggling 27 years of music gigs with a 25-year fire protection day job• Why she calls herself an “entertainer, not just a musician”• LIVE performances of Gypsy, Me and Bobby McGee, and her original song Love Games

Whether you’re a music lover, a late bloomer, or someone chasing creative dreams on the side—you’ll find yourself inspired by Anesha’s fierce authenticity, heart, and humor.

🕊️ "Put me where I’m useful." — This one’s for the artists, the feelers, and the wild hearts still showing up.

🌐 Learn more & hear her music: https://www.anesharose.com
🎶 Follow Anesha: https://www.instagram.com/anesharose

📍 Episode Highlights
• The Five-Mile Radius of Fame
• Finding Her Voice at 16 Through Karaoke
• Getting Rejected—Then Singing at Angel Stadium
• Singing Waitress Days + Fire Protection Life
• Reggae, Ska, and Growing as an Artist
• 🎤 Gypsy (Live Performance)
• 🎤 Me and Bobby McGee (Live Performance)
• 🎤 Love Games – Anesha’s Original Song (Live)

💌 Want to Break Free & Fly Higher?
Katie is now offering 1:1 Fly Free Bird Coaching!
📩 DM @flyfreebirdpodcast or email [email protected] to learn more.

🎧 Listen now on your favorite platform:
🔗 Spotify → https://spotify.link/FlyFreeBirdPodcast
🔗 Apple Podcasts → https://podcasts.apple.com/us/podcast/fly-free-bird/id1720436933
🔗 YouTube → https://www.youtube.com/channel/UCcc21SRyfqwtCTA80jwJBLg

📲 Follow Fly Free Bird Podcast for Weekly Inspiration:
→ Instagram: https://www.instagram.com/flyfreebirdpodcast/
→ Facebook: https://www.facebook.com/profile.php?id=61565946999751
→ TikTok: https://www.tiktok.com/@fly.free.bird.pod
→ YouTube: https://www.youtube.com/channel/UCcc21SRyfqwtCTA80jwJBLg

🕊️ Subscribe & Fly Free:
👉 YouTube: https://www.youtube.com/channel/UCcc21SRyfqwtCTA80jwJBLg?sub_confirmation=1
👉 Spotify: https://spotify.link/FlyFreeBirdPodcast
👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/fly-free-bird/id1720436933

🔔 Tap the bell and join the flock of free birds ready to live intuitively, confidently, and free.

What happens when you finally stop living for others and start listening to your own intuition?

In this powerful and heartwarming episode, Katie sits down with her dear friend Christine to talk about breaking free from unhealthy relationships, navigating life after divorce, rediscovering joy, and aging with confidence and clarity.

Christine shares her deeply personal story—from walking away from an unhealthy marriage to rebuilding her identity through writing, yoga, travel, and friendship.

✨ In this episode, they explore:

• Learning to trust your body’s wisdom and intuition
• Letting go of relationships that no longer serve you
• Finding freedom within corporate life
• Starting over in your 40s—and loving it
• Aging unapologetically and embracing your truth
• Travel as a portal for healing
• Using astrology to better understand yourself and others

Christine proves that healing doesn’t mean hiding—it means shining brighter.

💫 Ready to rediscover your joy?

Katie is now offering 1:1 Fly Free Bird Coaching.
DM @flyfreebirdpodcast or email [email protected] to learn more.

👉 Enjoying the podcast? Be sure to follow so you never miss a new episode—new stories drop every other Monday!

🎧 Stream now on Spotify, Apple Podcasts, YouTube & more.

In this heartfelt episode of Fly Free Bird, I sit down with my beautiful friend Meghan, who shares her powerful journey of breaking free — personally and professionally.

From traveling as a physical therapist, navigating toxic work environments, to bravely starting her own thriving business, Meghan’s story is filled with resilience, faith, and courage.

We dive into:

• Finding the courage to leave toxic workplaces and relationships
• Building a successful business from scratch
• Learning to trust your intuition
• Turning pain into purpose
• Creating a life of freedom and hope

This is a real, raw, and inspiring conversation that reminds us: you are never stuck, and you are never alone.

If you or someone you know needs help:

• Call the National Domestic Violence Hotline: 800-799-7233
• Text "START" to 88788
• Visit thehotline.org

You are loved, and there is always hope. 🤍

🔗 Don't forget to follow, rate, and share if this touched your heart.

Follow Fly Free Bird Podcast 🎙️

Spotify | Apple Podcasts | YouTube | Instagram: @flyfreebirdpodcast

In this heartfelt Easter special, I sit down with one of the most important women in my life—my 93-year-old “aunt/grandma,” Iris, affectionately known as Moogie or Moog. Born to Armenian immigrants who fled the genocide, she shares a powerful story of resilience, independence, and unwavering faith in God.

From growing up in Hungry Hollow, a tight-knit immigrant community in Illinois, to breaking free from a difficult marriage and raising two daughters on her own, Moogie is living proof that faith and kindness can carry us through anything.

This episode is a love letter to legacy, culture, and the strength of a woman who never stopped believing.

In this episode, we talk about:

• Her family’s escape from the Armenian genocide
• Life in Hungry Hollow (later renamed Lincoln Place)
• Leaving a toxic marriage to build a better life for her daughters
• The power of faith, friendship, and forgiveness
• What she’s learned in 93 years—and her advice for us all

This Easter, let Moogie’s story remind you what really matters: love, faith, and the courage to keep flying free.

Connect with me:
📸 Instagram: @flyfreebirdpodcast

Welcome back to the Fly Free Bird Podcast! In this episode, I'm joined by Rebeca, one of my cherished yoga instructors, to discuss how yoga can be a powerful tool for breaking free from physical, emotional, and spiritual constraints.

Rebeca shares her journey from skepticism to embracing yoga's transformative potential after a pivotal class at Core Power Yoga. We explore how yoga studios act as community centers, fostering not just fitness but deep, lasting connections and personal growth.

This conversation extends beyond the mat, illustrating how the principles of yoga are not only about physical practice but also about navigating the complexities of life and embarking on a journey of self-discovery. Whether you're looking to make a change, start something new, or simply find a moment of peace, this episode highlights the importance of taking that first step into something transformative.

Join us to discover how embracing yoga can lead to profound changes, helping you break free and find greater fulfillment in everyday life.

Join us as Leo shares his incredible journey from being a bartender to becoming an artist and podcaster. In this episode, we explore the transformative power of creativity and personal evolution. Leo discusses his early influences, the profound impact of significant life events, and how he found his passion in art after a life-altering breakup. Discover how embracing change, nurturing your inner child, and following life's signs can lead to fulfillment and joy.

Tune in to hear about Leo's challenges, triumphs, and the lessons learned along the way that have shaped his path to freedom and creative expression.

Additional Resources:

• Listen to the music piece that inspires Leo to get out of his head: Spotify Track
• Check out Leo's podcast: Parabol Podcast on Spotify
• Watch more from Leo on his YouTube channel

In this episode, I sit down with Ryan, an old friend and a true embodiment of what it means to break free. Our spontaneous reunion by Newport Back Bay sets the stage for an inspiring conversation about taking leaps, embracing changes, and pursuing happiness across continents.

Ryan shares his journey from running businesses in Southern California to his radical decision to move to Medellín, Colombia. His story is not just about geographical moves but also about the personal transformations and the realizations that come from stepping out of comfort zones. We delve into his experiences of overcoming injuries, shifting careers from high-paced entrepreneurship to yoga and wellness, and now, his plans to establish a new community in South America.

This episode is for anyone who feels stuck in the comfort of the known and is curious about the liberating power of change. Listen as Ryan explains why he believes in synchronicity, the importance of listening to life's nudges, and how every challenge is an opportunity to grow and redefine one's path.

Join us for a journey of resilience, laughter, and the unexpected twists that lead to self-discovery. Whether you're contemplating a big move, a career change, or simply looking to add a little adventure into your life, Ryan's story will inspire you to think bigger and bolder.

In this special New Year’s Eve episode of Fly Free Bird, I sit down with Alex to reflect on the past year—our biggest lessons, what we’ve let go of, and what we’re looking forward to in 2025. We dive into the art of embracing change, the beauty of starting fresh, and the freedom that comes with releasing what no longer fits.We also open up about navigating loss and grief—how it shapes us, what it teaches us, and how we find light even in the heaviest moments. From laughter to deep reflection, from letting go to moving forward, this episode is a heartfelt reminder that it’s never too late to realign, heal, and take flight.So grab a drink, settle in, and join us as we navigate 2025 with open hearts, open minds, and open wings.

In this pilot episode of Fly Free Bird Podcast, host Katie shares the deeply personal story behind launching the show. She opens up about leaving behind Corporate America, navigating the grief of losing her beloved dog, and embarking on a six-month soul-searching journey through South America. Joined by guest co-host Alex, Katie discusses the concept of "the open cage"—how many of us live constrained by comfort and societal expectations despite having the freedom to fly.

Katie's journey is one of letting go of perfection, embracing uncertainty, and following the energy that leads to personal freedom and joy. The episode covers her transition from corporate life to pursuing creative passions, writing a book titled Free Bird, and starting this podcast to inspire others to break free from their own cages.

Listeners are invited into a candid, vulnerable conversation about overcoming limiting beliefs, embracing discomfort, and trusting the process of becoming who you're meant to be.

🎙️ Listen to My Guest Episode:
Before the Leap: My Conversation with Leo on Parabol Podcast

📱 Connect with Fly Free Bird Podcast: