Guided HeART Journeys

Fly Free


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In today’s imagery, you’ll be encouraged to let go of anything that may be holding you back and you’ll be given a few options for creating a ritual of letting go.

If you want to make homemade chalk, check out these sites. Be sure to let me know how they work!

– Three Ways to Make Homemade Chalk: https://www.wikihow.com/Make-Homemade-Chalk
– DIY Sidewalk Chalk Paint: https://www.argofoodservice.com/recipe/DIY-Homemade-Sidewalk-Chalk-Paint

To reflect further or for more inspiration, read "Start Close In" by David Whyte:

– Poem recited by David Whyte (read twice in this video): https://www.youtube.com/watch?v=030YqrN4SFc
– “Start Close In” by David White (words only): https://www.facebook.com/PoetDavidWhyte/posts/start-close-instart-close-indont-take-the-second-stepor-the-thirdstart-with-the-/2128947043797954/

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

- Music for Podcasts 1: Featherlight
- Music for Podcasts 2: Reflections
- The Complete Meditations: Insight
- The Complete Meditations: Sightings
- Music for Podcasts 2: In a Moment
- Music for Podcasts 6: The Little Painter Man
- Music for Podcasts 2: Wandering

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys

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Guided HeART JourneysBy HeART Journeys

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