Today we’ll be practicing mindfulness through fully noticing things around us and you’ll get the chance to bring that mindfulness into your home as a collage.

To reflect further or for more inspiration, listen to "Living in the Moment" by Jason Mraz or "Be Here Now" by George Harrison:

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys

In today’s imagery, you’ll be encouraged to let go of anything that may be holding you back and you’ll be given a few options for creating a ritual of letting go.

If you want to make homemade chalk, check out these sites. Be sure to let me know how they work!

To reflect further or for more inspiration, read "Start Close In" by David Whyte:

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys

Today we’ll be exploring the concepts of releasing, receiving, and returning and you’ll get the chance to create your own miniature finger labyrinth.

Supplies used for today's art experience:

To reflect further or for more inspiration, listen to "On the Road to Find Out" by Cat Stevens: https://www.youtube.com/watch?v=KHo_YwyZ9Ic

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys

Today we’ll be exploring the process of personal transformation and we are going to figure out how to make some origami butterflies.

Supplies used for today's art experience:

To reflect further or for more inspiration, listen to "Butterfly" by Jana Stanfield: https://www.youtube.com/watch?v=fLu0zbfoLTI

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys

Today we’ll be taking an imagery walk with a friend and you’ll get the chance to create a friendship bracelet to represent the things you learned and shared on your walk.

Supplies used for today's art experience:

To reflect further, listen to "Flowers are Red" by Harry Chapin: https://www.youtube.com/watch?v=JMEgY57FNo0

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys

Today in our imagery, we will be exploring a shoreline and you’ll be given the opportunity to release some of your stress to the universe through the water. Following the imagery, you’ll have the chance to play with colored water on paper to duplicate the image of the water carrying your stress away.

Supplies used for today's art experience (all "found" supplies):

To reflect further, listen to "The Light and The Sea" by Dar Williams: https://www.youtube.com/watch?v=gGurUxOgQ1I

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys

Guided HeART Journeys is here to walk with you on your path of self-care and healing.

Where will your HeART Journey lead you? Subscribe today and find out. First episode drops July 1, 2020.