Finding ways to maintain our self-care & sanity during the quarantine.

The dope Brianka Beverly of “Sacred Love” & Rell J. from “Higher Freakuency” join me to talk all things Spiritual and how it can help in healing on our journey.

Where did all the empathy go? Touching on grief, mourning and emotional intelligence.

Meet Fly Girl Trina, mom, writer and Fibro Fighter!

What does it mean to turn your pain into your power?

It’s time to tell negative people, situations and things to get lost!

Connect with Trina at www.flygirlwithfibro.com and on social media @flygirlwithfibro

Being a mom isn’t easy and it isn’t always pretty! Don’t have mom guilt! Tune in to see what I mean!

It’s Women’s History Month! It’s so many fly girls doing fly things! In this episode, I discuss how we can support our fellow sisters, going for your goals and how we need to gas each other up! Find out how you can “Love on Black Woman.”

Self-love is the most important relationship you will ever have. Self-love isn’t selfish.

Let’s transform our thoughts from negative to positive. We must speak what we want into existence because the Universe is always listening.