Flying Upstream Podcast

In this deeply moving interview on Flying Upstream, host Kristyn Medeiros sits down with Chanoa Inez to explore a story of love, devastating loss, and courageous reinvention. After relocating to Montenegro for her partner, Chanoa’s world shifted overnight when he passed away unexpectedly. What followed was not only profound grief, but physical health challenges, identity disruption, and a reckoning with how she had been living her life.Chanoa shares how grief impacted both her mental and physical health, and how the absence of emotional tools initially left her feeling lost and small. Through intentional mindset shifts and radical self-love practices, she began rebuilding — not by returning to who she was, but by expanding into someone new. From navigating severe food allergies to ending toxic relationships, each step became symbolic of deeper transformation.This conversation explores the power of self-trust, the courage to dream again after trauma, and the truth that reinvention is not reserved for a few — it is a birthright. Chanoa reminds us that many people shrink their lives after loss, but healing invites expansion. Her story is a powerful call to stop living smaller and start honoring the dreams that still want to be realized.00:00 Introduction to the podcast and guest01:07 Moving to Montenegro for love03:28 The day everything changed04:45 Grief’s impact on physical and mental health06:14 Mindset shifts and lacking emotional tools07:28 Recognizing patterns of shrinking back08:44 Health challenges and returning to the US09:14 Identity shifts and expanding vision10:25 Food allergies and dietary changes as transformation13:01 Ending toxic relationships and reclaiming freedom14:09 Realization of self-love and self-worth15:26 Rebuilding big dreams after loss17:07 Why many people don’t live fully18:45 First steps for those feeling stuckResourcesDream On by Shanoa Inez – https://www.amazon.com/dp/B0C7F4XYZFlying Upstream Podcast – https://FlyingUpstreamPodcast.comGuest LinksWebsite – https://shanoainez.comInstagram – https://instagram.com/shanoainezSubscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creativeshttps://flying-upstream.kit.com/5a525057c4Watch this episode on the Flying Upstream YouTube channelhttps://www.youtube.com/channel/UCru9Sle2Ms_tmgEL_Bo8ZaAExplore the Flying Upstream Bloghttps://flyingupstreamblog.com/blog/Facebook: https://www.facebook.com/profile.php?id=61563051165826Instagram: https://www.instagram.com/flyingupstreampodcast/LinkedIn: https://www.linkedin.com/company/flying-upstream-podcastTikTok: https://www.tiktok.com/@flyingupstream_reinvention, grief, self-love, mindset, personal growth, loss, transformation, mental health, inspiration, resilience

In this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with Kathryn Sporcina, a serial entrepreneur and spiritual leader, to explore her profound journey of healing from trauma and domestic violence. Kathryn opens up about how childhood experiences shaped her drive for success, the unconscious pursuit of validation through achievement, and the painful patterns that kept resurfacing until she chose to confront them.Together, they examine how chasing external security can mask deeper wounds, and how addiction to suffering or victimhood can quietly become a learned identity. Kathryn shares how hitting her breaking point led her into deeper shadow work, shamanic practices, and energy medicine—modalities that helped her excavate the roots of her pain rather than simply manage the symptoms.This conversation is an honest look at what it means to heal at the root: breaking cycles, reclaiming authorship, and choosing authenticity over approval. Kathryn’s story is a reminder that transformation requires truth, that spirituality can be a powerful catalyst for change, and that honoring what feels aligned in your body is essential to living fully.00:00 Introduction to Flying Upstream01:05 Kathryn Sporcina: a journey of healing and transformation02:29 The impact of domestic violence on personal development04:52 Chasing success: the drive for validation10:03 Breaking point: recognizing patterns of abuse13:19 Exploring shamanic practices and energy medicine18:07 The role of spirituality in healing20:27 Addiction to victimization: a common thread25:13 The journey of self-discovery and healing28:06 Embracing authenticity and truthSubscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creativeshttps://flying-upstream.kit.com/5a525057c4Watch this episode on the Flying Upstream YouTube channelhttps://www.youtube.com/channel/UCru9Sle2Ms_tmgEL_Bo8ZaAExplore the Flying Upstream Bloghttps://flyingupstreamblog.com/blog/Facebook: https://www.facebook.com/profile.php?id=61563051165826Instagram: https://www.instagram.com/flyingupstreampodcast/LinkedIn: https://www.linkedin.com/company/flying-upstream-podcastTikTok: https://www.tiktok.com/@flyingupstream_healing, transformation, domestic violence, shamanism, energy medicine, personal development, addiction, spirituality, authenticity, self-discovery

In this reflective solo episode of Flying Upstream, host Kristyn Medeiros distills the most powerful lessons shared by past guests—individuals who have challenged societal norms, faced adversity head-on, and chosen to live in alignment with their authentic selves.Kristyn explores five profound insights that consistently surfaced across conversations. First, that success without alignment feels empty—external achievements can never compensate for internal misalignment. Second, adversity has the power to either shrink us or sharpen us, depending on the meaning we assign to it. Third, reinvention is not reckless—it is often the most responsible choice a person can make. Fourth, service is more than charity; it is contribution, and it transforms isolation into connection. And finally, courage is rarely loud or dramatic—it is quiet, accessible, and available in small daily decisions.This episode invites listeners to question where they may be living out of alignment and reminds them that fear does not have to disappear before action begins. You don’t need permission to change your life. You only need the willingness to take one honest step forward.00:00 Introduction to Flying Upstream01:28 Lessons from guests: success and alignment03:23 Adversity: the choice to respond05:13 Reinventing yourself: the power of change06:50 The healing power of service08:41 Understanding courage: quiet strength10:37 Embracing upstream livingSubscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creativeshttps://flying-upstream.kit.com/5a525057c4Watch this episode on the Flying Upstream YouTube channelhttps://www.youtube.com/channel/UCru9Sle2Ms_tmgEL_Bo8ZaAExplore the Flying Upstream Bloghttps://flyingupstreamblog.com/blog/Facebook: https://www.facebook.com/profile.php?id=61563051165826Instagram: https://www.instagram.com/flyingupstreampodcast/LinkedIn: https://www.linkedin.com/company/flying-upstream-podcastTikTok: https://www.tiktok.com/@flyingupstream_podcast, personal growth, success, adversity, reinvention, service, courage, alignment, self-discovery, life lessons

In this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with John Borden to explore a journey marked by addiction, awakening, and extraordinary personal transformation. Once trapped in cycles of self-destruction, John reached a breaking point that forced him to confront the direction of his life. What followed was not an overnight shift, but a series of intentional decisions that gradually reshaped his identity and future.John shares the pivotal moments that changed everything — a breaking point at the gym, an unexpected conversation with a stranger that reframed his perspective, and the profound impact psilocybin had in helping him examine and rewrite deeply ingrained patterns. Through discipline, ownership, and relentless self-belief, he transitioned from addiction recovery to becoming an ultra marathon runner and personal trainer.This conversation highlights the power of autonomy, the importance of mental health, and how small, consistent choices can lead to dramatic life changes. John’s story is a reminder that transformation is rarely instant — it’s built through courage, accountability, and the willingness to choose better, one decision at a time.00:00 The breaking point: a call to change10:03 The catalyst: a conversation with a stranger20:05 Rewriting the narrative: the power of psilocybin28:14 From darkness to light: the journey of transformationSubscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creativeshttps://flying-upstream.kit.com/5a525057c4Watch this episode on the Flying Upstream YouTube channelhttps://www.youtube.com/channel/UCru9Sle2Ms_tmgEL_Bo8ZaAExplore the Flying Upstream Bloghttps://flyingupstreamblog.com/blog/Facebook: https://www.facebook.com/profile.php?id=61563051165826Instagram: https://www.instagram.com/flyingupstreampodcast/LinkedIn: https://www.linkedin.com/company/flying-upstream-podcastTikTok: https://www.tiktok.com/@flyingupstreamtransformation, personal growth, psilocybin, ultra marathon, addiction recovery, self-discovery, mental health, fitness journey, life changes, empowerment

In this thought-provoking episode of Flying Upstream, host Krystin Medeiros sits down with Kris Land, a successful technologist who reached every external milestone society defines as “making it” — only to find himself facing deep depression and a haunting question: This can’t be it.

Kris shares his journey through emotional collapse, near-death experiences, and an awakening that reshaped his understanding of success, purpose, and the soul. What began as a search for achievement became a search for meaning. Through vulnerability and reflection, Kris explores how curiosity became his lifeline — guiding him beyond external validation and into deeper questions about consciousness, emotion, and why we’re really here.

The conversation dives into the idea that emotions may be central to the soul’s purpose, that experiences shape our perception of reality, and that fulfillment isn’t found in accumulation but in awareness and connection. Kris challenges the illusion that success guarantees happiness and invites listeners to redefine what achievement truly means.

This episode is a reminder that there are no coincidences, that even the darkest moments can become doorways, and that curiosity may be the most powerful tool we have for growth and self-discovery.

00:00 Introduction to the journey
01:19 The illusion of success
07:06 Near-death experiences and awakening
13:16 Understanding the soul
22:05 The purpose of emotion
28:33 Curiosity as a path to fulfillment

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success, depression, near-death experiences, soul, purpose, emotion, awakening, curiosity, personal growth, self-discovery

n this deeply human episode of Flying Upstream, host Kristin Medeiros sits down with Laura Bratton to explore what it means to rebuild identity and purpose after life changes in an instant. Laura shares her experience of being diagnosed with a rare eye disease at the age of nine and the emotional, psychological, and spiritual journey that followed as she lost her sight.

With honesty and grace, Laura reflects on the anxiety and depression that accompanied her transition, the disruption of her sense of self, and the powerful role community played in helping her feel seen, supported, and understood. She reframes grit not as pushing through pain, but as acknowledging how we feel and choosing to move forward anyway. Through gratitude, spiritual grounding, and daily intention, Laura found resilience—not by denying her loss, but by validating it.

This conversation is a reminder that courage often lives in vulnerability, that pain deserves to be acknowledged, and that purpose can emerge even in the midst of adversity. Laura’s story invites listeners to choose life each day, exactly as they are.

00:00 Introduction to courage and change
02:48 The journey of losing sight
06:07 The role of community in healing
09:04 Identity disruption and resilience
11:57 Finding normalcy in college life
14:53 Redefining grit and gratitude
17:46 Moments of thriving
20:47 Spiritual grounding and purpose
24:09 Validating pain and moving forward

Subscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creatives
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Watch this episode on the Flying Upstream YouTube channel
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courage, resilience, community, identity, gratitude, mental health, purpose, adversity, personal growth, empowerment

In this moving episode of Flying Upstream, host Kristin Medeiros sits down with Shannon Michelle to explore a story of recovery, resilience, and reinvention. After surviving a devastating motorcycle accident followed by a breast cancer diagnosis, Shannon’s life was reshaped in ways she never could have imagined. She shares what it meant to rebuild not just her body, but her identity, sense of purpose, and relationship with presence.

Through honest reflection, Shannon speaks to the power of vulnerability, the necessity of accepting trauma rather than resisting it, and the quiet strength that comes from staying present moment by moment. Her journey reveals how healing isn’t about returning to who you were before, but learning how to move forward with compassion, awareness, and trust in yourself.

This episode is a reminder that life can change in an instant — and that within those moments of rupture, there is also the possibility of profound growth, deeper self-care, and a renewed connection to what truly matters.

00:00 The journey begins: a life transformed
03:08 Rebuilding after trauma: the motorcycle accident
06:02 Rediscovering identity: from businesswoman to survivor
08:53 The power of presence: lessons from recovery
12:14 Facing cancer: a new challenge
15:03 Embracing change: the importance of self-care
17:53 Living in the moment: the art of staying present
21:13 Words of wisdom: encouragement for others
24:09 Healing and moving forward

Subscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creatives
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Watch this episode on the Flying Upstream YouTube channel
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trauma, recovery, motorcycle accident, breast cancer, identity, self-care, presence, healing, personal growth, resilience

In this inspiring conversation, Ken Kunken shares his journey of overcoming adversity after becoming a quadriplegic due to a football accident. He discusses the challenges he faced in education and employment, the importance of mentorship, and how he defied societal expectations. Ken also reflects on his role as a father to triplet boys and emphasizes the power of self-belief and resilience in the face of life's obstacles.00:00 Overcoming adversity: Ken’s journey begins05:54 Defying expectations: education and career challenges11:50 The power of mentorship: finding support and inspiration17:51 Fatherhood and family: redefining possibilities24:06 Embracing possibility: a message of hope and self-beliefSubscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creativeshttps://flying-upstream.kit.com/5a525057c4Watch this episode on the Flying Upstream YouTube channelhttps://www.youtube.com/channel/UCru9Sle2Ms_tmgEL_Bo8ZaAExplore the Flying Upstream Bloghttps://flyingupstreamblog.com/blog/Facebook: https://www.facebook.com/profile.php?id=61563051165826Instagram: https://www.instagram.com/flyingupstreampodcast/LinkedIn: https://www.linkedin.com/company/flying-upstream-podcastTikTok: https://www.tiktok.com/@flyingupstream_overcoming adversity, disability, mentorship, education, fatherhood, self-belief, inspiration, Ken Kunken, Flying Upstream, personal growth

In this enlightening conversation, Caleb Matthews shares his journey from a successful corporate career to embracing a life of purpose and authenticity. He discusses the importance of understanding one's spirit, soul, and body, and how these elements contribute to finding true fulfillment. Through personal anecdotes and insights, Caleb emphasizes the significance of dreams as a roadmap for life and encourages listeners to redefine their understanding of success. He invites individuals to explore their unique design and purpose, urging them to embrace the unknown and trust their inner guidance.

https://www.calebmatthews.net/

00:00 Embracing the unknown: a journey begins
02:20 The impact of unconventional upbringing
04:44 Lessons from early public speaking experiences
07:33 Defining spirit and soul: understanding our inner voices
09:00 The DNA of design: finding true fulfillment
12:47 Taking the leap: moving to Mexico
16:11 Seeing the links between purpose and calling
18:05 The matrix mindset: construct, conform, contract
21:24 Finding purpose beyond conventional wisdom
22:47 Dreams as roadmaps: interpreting inner messages
26:33 First steps to redefining success

Subscribe to the Flying Upstream newsletter and join a growing community of visionary souls, healers, and creatives
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purpose, success, personal growth, dream interpretation, self-discovery, unconventional paths, spirituality, life design, overcoming fear, embracing change

In this conversation, Shannon Curtis shares her profound journey of healing from childhood trauma, addiction, and the transformative power of forgiveness. She emphasizes the importance of inner child work, the necessity of feeling pain to move through it, and the significance of living authentically. Shannon's insights provide a roadmap for those seeking to reclaim their power and embrace their true selves.

#PodMatch

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forgiveness, trauma, healing, addiction, inner child, authenticity, spiritual awakening, self-worth, personal growth, empowerment